wendy's grilled chicken sandwich calories no mayo

Meet Wendy's Asiago Ranch Chicken Clubs – tender, all-white meat chicken breasts topped with thick-cut Applewood Smoked Bacon, aged Asiago cheese, creamy ranch sauce, hand-leafed lettuce and hand-sliced tomatoes. 1 order. Protein. Is Wendy's grilled chicken healthy? Restaurant website. WENDY'S, Ultimate Chicken Grill Sandwich. Compared to their other sandwiches, their grilled chicken sandwich is considered to be a healthier sandwich option. Fat. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, … Macro Friendly Fast Food Options "This sandwich is higher in calories and fat than many of the other sandwich options," Gorin tells us. Does Wendy's have a grilled chicken sandwich? Hamburgers. Which Wendy’s chicken sandwich is the healthiest? It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. The majority of these carbs come from the bun. Order Wendy's delicious fresh fast food Crispy Chicken Sandwich to go with a tender breaded chicken patty, creamy mayo and crisp hand-leafed lettuce. About Wendy's: Founded by Dave Thomas on November 15, 1969, Wendy's is a chain of American international fast-food restaurants with most of which being located in North America. Protein. Log food. How to interpret this. Grilled Chicken Sandwich (No bun) with cheese, lettuce, tomato, and creamy ranch sauce 42g. Wendy's grilled chicken sandwich Calories But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. Grilled Chicken Sandwich (ask for no honey mustard): 140 calories | 2g fat | 1g carbs | 1g fiber | 1g sugar | 29g protein | 0 net carbs Carbs. There are 500 calories in 1 order of Wendy's Spicy Chicken Sandwich. Chick-fil-A — Grilled Chicken Club. There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. The basic grilled chicken sandwich includes lettuce, tomato, and creamy ranch sauce (1g carb, same as mayonnaise, as seen below in Burger Toppings). The grilled chicken sandwich with a side salad has just 245 calories, 7 grams of fat and 4 grams of carbs. Wendy's Wendy's Menu Prices 2021 螺 - Check Wendy's Restaurant Menu Trans Fat 0 … Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. Wendy's uses fresh, never frozen beef on every hamburger, every day. . 570 calories. Wendy's. This sandwiches ranked really well on our health rating scale because chicken is more lean than beef (far less saturated fat). ... Be the first to … Chick-fil-A: Better Bet. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. $9.47. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat. Saturated Fat 4 g 24%. Those who want to cut back on the calories can choose instead to get a Grilled Chicken Sandwich, which has 350 calories and 8 grams of fat. Start your food diary today! Note: The COVID-19 pandemic continues to challenge the nationwide supply chain in many ways. There are 370 calories in a grilled chicken sandwich from wendy's. 1 sandwich (276g) Nutrition Facts. Crispy bacon, fresh lettuce, tomato, cheese and mayo, plus our juicy white-meat chicken breast, lightly breaded and seasoned. … 4 slices tomatoes. Protein, fat, carbs and calories of Wendy's food. Spicy Chicken Sandwich. Schedule. You can also change up the toppings that you put on them to adjust your carb counts to what you need. Print. Omit this flour monster to make grilled chicken great again. Sonny's Bar-B-Q Char-grilled Chicken Sandwich. Calories: 490 The Sandwich. The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. The Chargrilled Chicken Sandwich from Chick-fil-A – 220g with 260cal/3g of fat. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein. Nutrition Profile: 170 calories, 7g fat, 2g carbs, 26g protein. Serving size: 100 grams 1 ounce (28g) 1 item (225g) FOOD SUMMARY. Wendy's spicy chicken sandwich calories is more than that of 370+. This simple yet satisfying sandwich of grilled chicken , lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo — … Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. There are 252 calories in 1 Chicken Sandwich. Calorie breakdown: 24% fat, 42% carbs, 34% protein. A TikTok user is learning a tough lesson after ordering a chicken sandwich from Wendy’s and allegedly getting way more than she expected.. Crysten Chyonn posted a video on TikTok explaining that she had ordered a chicken sandwich with extra mayo from Wendy’s, but the drive-thru attendant allegedly kept getting her order wrong. Wendy's Menu. ¢ • American • Burgers • Fast Food. (337) 616-6380. Calories in Wendy's Spicy Chicken Sandwich and Nutrition Facts best www.fatsecret.com. 15g. It's a … There is currently a coupon on Hardee's website good for $1 off the Hawaiian Chicken Sandwich through November 11, 2007. Track calories, carbs, fat, and 18 other key nutrients. It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. Grilled Chicken Sandwich. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. There is currently a coupon on Hardee's website good for $1 off the Hawaiian Chicken Sandwich through November 11, 2007. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Bacon Jalapeño Cheeseburger. The Ultimate Chicken Grill Sandwich – 211g with 320cal/7 g of fat. Worst: Homestyle Avocado BLT Chicken Sandwich. Yes and no. Highest in fat (21g) as compared to the Chick-fil-A (3g), Wendy's (7g) and McDonald's (17g) grilled chicken sandwiches. Grilled Chicken Sandwich (no mayo) and value French Fries: 17g fat/70g carbs/39g protein (590 calories) 6 Chicken Nuggets and a Garden Side Salad: 20g fat/19g carbs/16g protein (320 calories) Veggie Burger (no mayo) and value size Onion Rings: 16g fat/60g carbs/23g protein (470 calories) Wendy’s Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Sandwich Wendys Grilled Chicken Sandwich (1 serving) Calories: 370 , Fat: 8g , Carbs: 44g , Protein: 31g This simple yet satisfying sandwich of grilled chicken , lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo — … A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. Crispy Chicken BLT. Breakfast. Tastes Like Wendy's Chicken When it comes to fast food chicken, it’s no contest - Wendy’s is the best (in our humble opinion). In a shallow bowl, whisk together the flour, salt, pepper, onion, garlic, and chili powder. Wendy's power Mediterranean chicken salad recently came onto the chain's menu, and it's perfectly suited for waistline-watchers. 10:30 AM – 12:30 AM. Wendy's Grilled Chicken Sandwich Nutrition; Calories: 370: Calories From Fat: 90: Total Fat: 10g: Saturated Fat: 2g: Trans Fat: 0g: Cholesterol: 90mg: Sodium: 830mg: Carbohydrates: 38g: Fiber: 23g: Sugars: 8g: Protein: 34g Carrabba's Caprese w/ Chicken Italian Sandwich Lunch half portion. Grilled Chicken Sandwich (plain with no … 440. Personalized health review for Wendy's Grilled Chicken Sandwich: 360 calories, nutrition grade (C plus), problematic ingredients, and more. … 1701 Elton Road, Jennings, LA 70546. The Premium Grilled Chicken Classic Sandwich from McDonald’s – 226g with 420 cal/10g of fat. See the menu and find a location near you. Out of all chicken sandwiches they offer, you should only go for grilled chicken versions since they have no breading. Wendy’s Grilled Chicken Sandwich comes in at 350 calories, with 9 grams of fat, and 33 grams of protein. Nutrition Facts. Sonic Drive In. However, the grilled chicken sandwich has 33g of protein and only 8g of fat, whereas the Crispy Chicken has 17g of fat and only 14g of protein. Hamburgers. There are 450 calories in 1 burger of Wendy's 1/4 lb Single (No Mayo). Taste: 7.75/10. While the homestyle and spicy chicken may be tempting, they have too many carbs for Keto, even without the bun. Grilled Chicken Sandwich Wendy's 1 sandwich 380.0 Calories 38.0 g 10.0 g 35.0 g 3.0 g 95.0 mg 2.0 g 840.0 mg 8.0 g 0 g Report a problem with this food 108 People Used More Info ›› Visit site > Calories in Grilled Chicken Sandwich - Nutritionix new www.nutritionix.com. There are 536 calories in one serving of Newk's Eatery Half Grilled Chicken Sandwich. Find calories, carbs, and nutritional contents for Wendy's - Grilled Chicken Sandwich - No Bun (Chicken, Lettuce, Tomato, and Ranch) and over 2,000,000 other foods at MyFitnessPal Learn the good & … Visit CalorieKing to see … Close this Window. 510 calories (17.6 calories per gram of protein). 1 order. Keto and Low Carb Chicken at Wendy’s. Very messy sandwich. Removing the mayonnaise from the sandwich is going to reduce the calorie count to 450 with 3g of saturated fat. 29g. Wendy’s wasn’t even in the running. Chicken Nuggets – 10 net carbs for 100 calories for a 4-piece. Find a Wendy’s; Call for Delivery: 7 Mile 949-0616 • Savannah 947-7444 Combos. It s the original spicy chicken sandwich, and the one you crave. The Sandwich: We’ve got to hand it to Chick … There are 350 calories in 1 order of Wendy's Grilled Chicken Sandwich. Visit CalorieKing to see … Can't come to us? You'd need to walk 100 minutes to burn 360 calories. Nutrition summary: There are 340 calories in a 1 sandwich serving of Checkers Spicy Chicken Sandwich. Calorie breakdown: 35% fat, 47% carbs, 18% protein. Is the KFC chicken sandwich good? The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Homestyle Chicken Breast – 17 net carbs and 280 calories. Featuring a whole white meat chicken breast, hand seasoned with salt and black pepper right on the grill. Calorie breakdown: 37% fat, 39% carbs, 24% protein. A juicy Canadian chicken breast marinated and breaded in Wendy's unique, fiery blend of peppers and spices topped with warm beer cheese sauce, $9.12 Grilled Pretzel Bacon Pub … In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Grilled Chicken Sandwich no bun, with lettuce, tomato, and creamy ranch sauce. It s the original spicy chicken sandwich, and the one you crave. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). There are 490 calories in a Classic Chicken Sandwich from Wendy's. Obviously healthier than the Tendercrisp. The sandwich goes for $5.29 at my local Wendy's.. Calories 520 Kcal 31%. $9.47. Wendy’s Grilled Chicken Sandwich, Total Fat: 7.0 g, and 18 other key nutrients, 1 gram of fat, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo — for a dietitian’s delight. Tender and juicy chicken with a great flavor. Wendy's Chicken Sandwiches Combo Includes Small Fries & Small Drink Upgrade to Medium for $0.99 or Large for $1.59: Classic Chicken Sandwich: 490Cal: $5.49: Classic Chicken Sandwich - Combo: Varies: $8.89: Spicy Chicken Sandwich: 500Cal: $5.49: Spicy Chicken Sandwich - Combo: Varies: $8.89: Grilled Chicken Sandwich: 350Cal: $5.49: Grilled Chicken Sandwich - Combo: … Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), … Nutrition facts label for … 7. You'd need to walk 139 minutes to burn 500 calories. The grilled avocado BLT chicken sandwich has 600 calories, 31 grams of fat, 36 grams of carbs, 3 grams of fiber, and 45 grams of protein. Carbs. Nutrition. Wendys’ grilled chicken sandwich with no bun has 5 grams of carbs. Cons: BK lettuce-wilted. Herb-marinated, grilled, 100% Canadian chicken breast, crisp red and green apples, sweet cranberries, roasted pecans, and crumbled blue cheese on a bed of Wendy’s signature lettuce blend, topped with Renée’s Gourmet® Pomegranate Vinaigrette. Wendy’s Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. An unbeatable pick. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. The new fried … Add to Tracking Add to Compare Create Recipe Add to My Foods. Steps: In a large bowl, combine the chicken, jalapeño juice, buttermilk and hot sauce. Wed 6:30 AM – 10:00 AM. 4 tablespoons mayonnaise. It uses the same combination of lettuce, mayo, and tomato, but the grilled chicken patty is way juicier here and more substantial and the inclusion of a Brioche bun over your typical white bun adds a nice … Nutrition Information: 180 calories, 8g fat, 2g carbs, 27g protein Most of those calories … A juicy chicken breast, Applewood smoked bacon, and maple butter on a flaky croissant bun. 18g. Sausage, Egg & Cheese Breakfast Biscuit. Most of those calories come from protein (37%) and carbohydrates (39%). Sans the premium bun, the nutrition is 348 calories, 21g fat, 37g protein, and 1g total carbs. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. It’s a good source of protein, and has carbohydrates and other nutrients. This simple yet satisfying sandwich of grilled chicken , lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. There are 380 calories in a 1 sandwich serving of Wendy's Crispy Chicken Sandwich. Calorie breakdown: 46% fat, 38% carbs, 15% protein. This simple yet satisfying sandwich of grilled chicken , lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. Find calories, carbs, and nutritional contents for Whtaburger - Grilled Chicken Sandwich (No Sauce, No Bun Oil) and over 2,000,000 other foods at MyFitnessPal Menu. Here’s betting this sandwich hits the nation sooner rather than later. If you want to get this burger down to as few carbs as possible, then you can ask to hold the tomato, creamy avocado, and ranch dressing. Ask for extra lettuce and tomato on your sandwich or go for a grilled chicken salad. Nutrition-wise, nearly all the sandwiches’ fat and sodium counts were high. Sausage, Egg & Swiss Breakfast Croissant Sandwich. Wendy's Grilled Chicken Sandwich Calories No Mayo, App To Track Keto Without Calories, Foods For 400 Calories, Food Based Diet Movies. So, the TikToker started to get frustrated. Served with crispy lettuce, ripe tomato and pickles on a toasted hoagie roll. There are 370 calories in 1 sandwich (8 … The Grilled Chicken Sandwich is a simpler, healthier option than the … Calories: 520. 4 green leaf lettuce leaves. There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Customers using Wendy's app can receive a $2 discount for a limited time. Contact me if you want something added. Discover and share any recipes and cooking inspiration at Grilled Chicken Sandwich At Wendy's . Bacon Jalapeño Cheeseburger. Spicy Chicken Breast – 16 net carbs and 270 calories. The new sandwich …. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. 410 Cal. Nutrition information for Wendy's Grilled Chicken Sandwich. 49g. Wendy's Classic Chicken Sandwich Calories. Bacon & Cheese Crispy Chicken Sandwich 262 800 460 52 13 1 95 1650 55 2 8 30 BBQ Bacon Crispy Chicken Sandwich 249 790 440 49 10 0.5 80 1630 60 2 13 28 Crispy Chicken Jr. 142 450 270 30 5 0 30 780 34 2 5 12 Spicy Crispy Chicken Jr. 142 390 190 21 3.5 0 30 740 37 2 6 12 Chicken Nuggets- 4pc 58 170 100 11 1.5 0 25 310 11 1 0 8 Amount per Serving My Daily Value. Wendy's (13883 S. Redwood Road) 13883 S. Redwood Road, Bluffdale, UT 84065. Just like the burger from Wendy’s keto options, tell them exactly what you want on your dish. Grilled Chicken Sandwich (No bun) with lettuce, tomato, and creamy ranch sauce. Log food. About Us. To create your very own taste-test topping copycat Wendy's Chicken Sandwich at home, you'll need plenty of vegetable oil for frying (about 3 to 4 cups, likely — you need enough to submerge the chicken for deep frying and at least an inch depth for pan frying), boneless, skinless chicken breasts (trimmed to fit the buns, and pounded or sliced to a 1/2 inch in thickness), … 740 calories, 41 g fat (11 g saturated fat, 0 g trans fat), 1,560 mg sodium, 55 g carbs (4 g fiber, 7 g sugar), 39 g protein. 29g. That’s because we’re constantly looking for new ways to upgrade our already famous chicken sandwich, giving you a unique flavor experience every time. Hamburger no bun? "This is because the chicken is breaded. Hamburgers ... Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun. Price: $9.79; Calories: 570-990 Cals; Size: Small Combo: Grilled Chicken Sandwich, Small Fries, Drink; Medium Combo (+$0.89): Grilled Chicken Sandwich, Medium Fries, Drink Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. Discover detailed information for Grilled Chicken Sandwich At Wendy's available at TheRecipe.com. Grilled Chicken Sandwich. Serving Size: 1 sandwich. Total Fat 21 g 33%. The sandwich is available now across Wendy's US restaurants for $4.99. Customers can also save on calories by ordering a hearty small bowl of Wendy’s chili, which comes in at 240 calories and 11 grams of fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Enter your address above to see fees, and delivery + pickup estimates. The chicken wasn’t as authentic, back yard grilled tasting as the new Chick Fil A offerings, but was an improvement over most anything else on the market. $1.60+. Carl's Jr. Big Chicken Fillet Sandwich. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. 480-610 Cals. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. You'd need to walk 97 minutes to burn 350 calories. Here is the full list of tricky items to avoid: Wendy’s Chili – 12 net carbs and 170 calories due to beans. Is a grilled chicken sandwich healthy? There are 260 calories in a 1 sub serving of Mr. Sub Grilled Chicken. Calorie breakdown: 16% fat, 55% carbs, 29% protein. Breakfast. A juicy Canadian chicken breast marinated and breaded in Wendy's unique, fiery blend of peppers and spices topped with warm beer cheese sauce, $9.15 Grilled Pretzel Bacon Pub … Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili (450 calories, 17 g fat, 1,590 mg sodium) Classic Single Hamburger with everything (hold the cheese and mayo) and mandarin oranges (470 calories, 16 g fat, 830 mg sodium) Wendy's provides nutrition info on its website. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun. It’s got 286 calories, 16 grams of fat, 5 grams of carbs, and 29 grams of protein. 390 calories. These aren't some boring ol' chicken sandwiches. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Cover with plastic wrap and chill for at least 1 hour, more if you have the time. Hamburgers, chicken sandwiches, French fries, and beverages, including the Frosty consist most of Wendy's menu Chick-fil-A may be known for their crispy fried chicken, but it’s time to give their grilled version a try. 600 Cal. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- … But fat-wise, Popeyes has 42 grams — nearly twice the amount of all others — and the highest amount of saturated fat at 14 grams. 610 Cal. 1 order. 26g. Crispy Chicken BLT. Protein. : Calorie Breakdown: 35% fat, 42% carbs, 23% prot. It’s got 286 calories, 16 grams of fat, 5 grams of carbs, and 29 grams of protein. Wendy's spicy chicken sandwich calories comes from juicy chicken breast marinated and breaded in a very unique, super fiery blend of awesome peppers and hot spices to deliver more tasty flavor inside and out, cooled down easy with crisp lettuce, tomato, and dripping mayo. Comparable in price to the other grilled chicken sandwiches. All chicken sandwiches can be ordered without a bun. A grilled chicken sandwich from Wendy’s has about 350 calories. The lowest carb chicken sandwich at Wendy's is the grilled chicken breast. Healthy Eating On-the-go: Wendy’s Grilled Chicken Sandwich . Wendy's latest menu addition bolsters its already superior chicken lineup - including Classic Chicken, Spicy Chicken and Pretzel Bacon Pub Chicken Sandwich DUBLIN, Ohio, Feb. 17, 2021 /PRNewswire/ -- Today, Wendy's ® unveiled two new bold menu items, the Wendy's Jalapeño Popper Chicken Sandwich and Salad, to its already-stacked chicken lineup. Customers using Wendy's app can receive a $2 discount for a limited time. 5g. If we compare the basic Crispy Chicken Sandwich with the Grilled Chicken Sandwich, they have virtually the same exact calories. Try one of these bold, new clubs in Classic, Spicy or Grilled. No cuisines specified. : Calorie breakdown: 35% fat, 42% carbs, 23% protein. Sonic’s Classic Grilled Chicken Sandwich looks almost identical to Dairy Queen’s chicken sandwich. It’s the original spicy chicken sandwich, … While a sandwich without the bun and mayo only has 250 calories, 126 calories from fat, 14 grams of fat, 915 milligrams of sodium, 14 grams of carbs, 0 grams of sugar, and 22 grams of protein. Maple Bacon Chicken Croissant. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Sandwich Wendys Grilled Chicken Sandwich (1 serving) Calories: 370 , Fat: 8g , Carbs: 44g , Protein: 31g Grill chicken sandwich, no mayo - 320.

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wendy's grilled chicken sandwich calories no mayo