Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Encourage them to enjoy sugary drinks, like Sprite, in moderation. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Sodas. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. It is best to drink Sprite Zero in moderation. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. - Blackberry-sage water. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Just keep an eye on how much youre drinking and you should be good. However, Mountain Dew is the worst type of soda that you can drink. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Written by Dr. Becky Maes But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Research has shown that drinking a can of Coca-Cola can damage the body within . Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Also Check: Is Watermelon Good For Your Kidneys. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Sprite Zero doesn't have any health perks. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Grape juice / grape soda. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Here are 17 foods that you should likely avoid if you have bad kidneys. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Introduction. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. What drinks are bad for the kidneys? With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Cream soda. Diet Dr. Pepper has been my favorite drink for the longest time. There are preservatives in it. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. The artificial sweetener aspartame is used to sweeten Sprite. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Is Sprite bad for your kidneys? Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Carbonated and energy drinks have both been linked to the formation of kidney stones. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. I am also not a big coffee drinker, I much prefer tea. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Both beneficial and harmful qualities associated. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Opting for kidney-friendly foods is good, but moderation will make it better. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. To unlock unlimited content and other premium features, become a member for just $5 per month. Save my name, email, and website in this browser for the next time I comment. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Harmful qualities may be associated, but aren't usually serious. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Is Sprite bad for your kidneys? Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. You May Like: Is Pomegranate Juice Good For Your Kidneys. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Probably not. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Exploring the Potential Benefits and Risks of this Popular Soft Drink. There are many great alternatives to Sprite Zero. As illustrations, we use what we most love. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. Overall beneficial to your health. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. 3. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. - Cucumber-lemon water. You know sugar has been added by looking at the ingredient list. . Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Also Check: What Is Stage 4 Kidney Disease Mean. What are the potential health effects of drinking Sprite Zero? When it comes to Sprite, moderation is key. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Like flat water, plain carbonated water contains zero calories. Bananas are not bad for the kidneys unless the kidneys are damaged. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . You can think about your own desires and find the labels for them. So if youre looking to avoid added sugars, Sprite could be an option. Rice, for example, can be good or bad depending on the type.
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