First, notice how the World Records are set at the beginning of the respective age groups? Running under 12 seconds in the 100m is considered very good for women. Let us see some examples of how you can manage that. 2 How long does it take to sprint 40 meters? About We aim to promptly respond to all customer queries within 24 hours. A good 100m time for a man is 16.5 . Sprinters typically reach top speed after somewhere between 50 and 60 m. Their speed then slows towards the finish line. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. Then, you need to find the distance you ran in meters. and our The 100m has been the blue ribboned event within track and field and has arguably been the most eagerly anticipated event in any track and field meeting. For more insight, see my earlier posts on Speed and the Masters Sprinter and The Attrition Rate of a 400 meter Sprinter. Why does General Grievous have blue and green light sabers? Having a singular goal of running as fast as the body allows will not get you anywhere. Very interesting how peak performance ratios must be adjusted and yet be indicated as a peak performances. Activated Organic Charcoal capsules 600mg, 26 Multivitamin & Minerals A to Z Tablets. In particular,athletes likejamaican sprinter Usain Boltdo hurdle drills to strengthen their calves and hips. A 6.9 should get you under 13s which is a solid time for a non-sprinter. which is a top speed around 14 miles per hour. What's interesting to note is that your age or sex are relatively secondary when figuring out your optimal sprinting speed. The Frenchman has blistering speed and recently broke the speed guns when he clocked in a top speed of 23.6 mph (38 km per hour) . The answer to this question is not as straightforward as you might think. The fastest time was 11.7 seconds, but the norm was 13-14 seconds. In this video a 'fast' or 'good' time is 50th in athletics rankings for male and younger female sprinters, and 30th for women athletes in older categories. 6 What is the average age of a pro-class sprinter? average 1km run time by age. Average 40m sprint resutls from Newcastle Knights squad (n=78) was 5.33 seconds (range 4.90 5.81 sec) (personal communication, Lee Clark). What is the average 100m sprint time for a high school boy? 5 Reasons to Update Your Business Operations, Get the Best Sleep Ever in 5 Simple Steps, How to Pack for Your Next Trip Somewhere Cold, Manage Your Money More Efficiently in 5 Steps, Ranking the 5 Most Spectacular NFL Stadiums in 2023. Choosing a selection results in a full page refresh. Gee, thanks guys, we know its related, but what is the true cause? On average, swimming 1 kilometer can take between about 20 and 40 minutes. This cookie is set by GDPR Cookie Consent plugin. This really boosted my confidence. If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly. I may be able to get a commission on purchases made through the links We are committed to providing the best products, standards and service across all our stores. The technical storage or access that is used exclusively for statistical purposes. With a greater number of fast-twitch muscles working for men, they outrun women. A woman can jog at 6.5mph and run 100m in 34 seconds. Times such as these would be indicative of future talent. The average, healthy human walks at a pace of 3 mph, or 100m in 1 minute, 14 seconds; more than seven times slower than bolt. The average adult male likely runs it in between 15 and 20 seconds. 1 How long does it take the average person to sprint 100 meters? Results: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. Thats why youll see athletes ducking in the tail end of their age groups. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. 'Fast' and fastest 100m track times for boys' and girls' 12 year old and under (u13), 13 & 14 year olds (u15), 15 & 16 years (u17), 17-19 yrs (u20), men's and women's senior/all ages, masters. Keep your route fixed to safer, not-so-secluded and dark areas. Being a girl or boy is irrelevant, dont settle for mediocrity. A smaller sample pool? average 100m sprint time by agethe renaissance apartments chicago. Which is something not to be ashamed of and well done. Want to run 10.99s or faster in the 100m? Do cross-training at least once a week to activate the body and challenge the muscles with a different training routine. It's a known fact that as the body grows older, so does the body's running potential. That's a very good time for your situation. These cookies track visitors across websites and collect information to provide customized ads. This training is for advanced athletic sprinters. A 100-meter race should not last more than 10 minutes. Most athletes in sprint-length events do hold their breath, for part or even all of the race. Im just beginning in track, but I have a lot of experience with sprinting and people who have ran track tell me this is a pretty good time for a beginner. Just like any other sport, you have to measure everything about your sprint to understand what is important for your sprint speed to improve. Running is one of the most refreshing and effective ways of keeping your body in shape. Velocity, stride length (SL), stride rate (SR), ground contact time (CT), and flight time (FT) during the acceleration, peak velocity, and deceleration phases of the 100-m race were determined from the video records with the aid of the Peak Performance analysis system. over five years. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. This is an article that will discuss the benefits of Tribulus Terrestris, a supplement that has been used for centuries to support healthy hormone levels. Get the complete sprinting program that will help you achieve this. Average 100m time by age male. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30s and some running higher than 4.70. you still have to train appropriately. 11 seconds for the 100m is considered fast, as many athletes who train regularly will aim for this barrier to beat. Professional runners stick to this trick to cover greater distances in less time. Necessary cookies are absolutely essential for the website to function properly. The most common excuse is financial hardship for long travel. The average high school 100m sprinter will run from high 11 to mid 12 seconds. No matter how old you are, it takes a certain affinity for sprinting to run sub 7 seconds. How long does it take to sprint 40 meters? You could probably improve 3-4 seconds over a relatively short time. The first modern olympics didn't necessarily pull the best talent of the time. Cookie Notice At what point is the marginal product maximum? Partial time was measured based on the 100 m distance marked previously every 10 meters. Gradually add miles to your running routine to remain healthy and safe at the same time. I would prefer something that has drawn averages from statistics from lots of times not just people's opinions. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Sprinting Speed and Age It's a known fact that as the body grows older, so does the body's running potential. In this blog post, I will be going through all the different standards and groups, so you can drill down to precisely what average time youre aiming for. The Average 100m time for all age groups is 14 seconds. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29. This cookie is set by GDPR Cookie Consent plugin. As for your goals don't set limits on yourself you will run as fast as your training will take you. Develop a running route that is against the flow of traffic. Build up your strength and endurance, escalating slowly. All Duties Paid on All EU orders under 140, Get 10% Off FH Supplements using discount code - WE10. Un athlte non . Want to see more items that can help you with your athletic performance? Tracking football top hs 100m list. I am a Masters Athlete and Coach currently based in London UK. Many factors contribute to the big difference in time, which is the logical improvements for the spikes and track. A good time for pre-teen males in the 100m would generally fall under 13.5 seconds; and for females, under 14 seconds. Studies have shown that athletes are trying new techniques to enable them to run faster, which could lead to the world record being reduced again at the 2020 Olympics. An advanced rower has rowed for You can also work out your average 100m sprint time by age by analysing your average sprinting speed. Running the 100m sprint is the ultimate test of speed. Average people usually need 100m-150m sprints to get as Continue Reading 32 Lawrence C. FinTech Enthusiast, Expert Investor, Finance at Masterworks Updated Mon Promoted 100m sprint average times Based on the information in the table, you can work out what level you are at and what you need to do to increase your 100 meter dash time. The level of fitness and endurance you possess is what counts the most! They state that the calf muscle can help the athlete to accelerate more over the first few metres, which is when they are slowest. We could also be seeing taller athletes in the future. If so, Bolt ran sprint right around 44.72 kilometers per hour. Faster than 95% of rowers. Average Retirement Age Nfl Quarterback Get link; Facebook; Twitter; Pinterest; Email; Other Apps; March 02, 2023 To break the world record, tall sprinters need to continue strengthening their hips and shorter ones must contact their muscles more quickly. Faster than 5% of rowers. Its also the speed of your feet, average speed of your body, and the impact force. Men tend to have greater muscle mass than women do. As crucial as remaining healthy and fit is, keeping safe from injuries is also imperative, especially when you're older. The mens qualifying time for London 2012 was 10.18 seconds and the womens was 11.29 seconds. * The result is your age graded percent. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. What does it mean when your boyfriend takes long to reply? Kylian Mbappe is undoubtedly one of the fastest footballers in the world right now. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. Analytical cookies are used to understand how visitors interact with the website. This is all based the "average" person. The cookie is used to store the user consent for the cookies in the category "Other. Starting off slow helps your body store energy for the miles ahead; the ones in which you will have to exert yourself. Please report back posthaste. The deterioration of the overall performance with age was primarily related to reduction in SL and increase in CT. Health & Wellness, Track & Field 100 meters, Masters. My time as a 15 year old girl, is 11.52s. Managing your pace determines the time it will take you to cover a particular distance. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. How long does it take the average person to sprint 100 meters? Sprint speed refers to how fast you can run for a certain amount of time. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The 10-second barrier has historically been a barometer of fast men's performances, while the best female sprinters take eleven seconds or less to complete the race. gerry cooney vs george foreman waterfront homes for sale in eden isles, slidell, la So Ive started this blog to help others find their ideal Track Spikes. Be aware of the traffic around you. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Write by: . do hurdle drills to strengthen their calves and hips. They require you to act smart to get the job done. Faster than 80% of rowers. Masters age-related differences in 100m sprint performance. This can be done by multiplying your body weight by 1.9. This means a person will be able to run the 100m in 12-20 seconds. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". this answer is: helpful (1). Do not compare your sprinting speed with your friend who is the same age as you. Based on the information in the table, you can work out what level you are at and what you need to do to increase your 100 meter dash time. If you would like to get faster, buy the training guide for beginners for $9.99. You also have the option to opt-out of these cookies. at 17 my senior yr of hs my. Athletes need to be able to sprint quickly to compete with other athletes. Of course, there are rare individuals like Usain Bolt who can sprint at a top speed of 27.8 miles per hour. This website uses cookies to improve your experience while you navigate through the website. So it all depends on how active they are to how much they train. Studies have shown that athletes are trying new. and has rowed for at least a month. However it says the average for a regular athlete is 14 seconds? An intermediate rower has rowed The cookie is used to store the user consent for the cookies in the category "Analytics". 30 seconds is probably for someone who is 100 lbs overweight. Thats theory #1. Sprint speed is typically tested in track and field events and is used to determine the finish time of a race. For starters, the average adult male is overweight and sedentary and there's no universal definition of "reasonably fit" for all males over 33 years of age. timing. 2022. A:14-16 seconds B:13-14 (Any explosive sports like football or even just a sprinter in track can be from 11-13 on average) C:12-16 (Can vary due to some people having crap speed with great endurance and vice versa D:14-22. sprintcel 3 yr. ago. From the study, the general decline in sprint performances with age were evident around the 65-70 year old age groups and they concluded it was primarily related to reduction in stride length and increase in ground contact time. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. They thought it wasnt possible to run it under 10 seconds, until Jim Hines ran it in 9.95 seconds at the 1968 Olympic games. The average elite sprinters will cover the 100m in 10.5 seconds for the men & 11.4 seconds for the women. U.S athlete Florence Griffith-Joyner set the 100mworld recordin 10.49 seconds at the 1988 Olympic games in Seoul. Most pro-class sprinters that are healthy and middle aged can run under 11. data of the sprint-and long-distance races were excluded. The sprint speed of a runner is also determined by their body weight. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The only negative is that taller sprinters use more energy to bring their longer limbs forward. But, if you consider an amateur runner, they will take 12 or 15 minutes to cover the same distance. (Note: I think the age groups may be different in the USA with elementary, junior and high school etc. Regardless of your age, you should do what your body's most comfortable with and build from there. Workout the average 100 meter time by age,by looking at the average 100 yard dash time you can figure out what is the average and try to beat your personal best time, some workouts can help you improve the 100 yard sprint average time. It is typically measured in meters per second, with the fastest athletes in the world achieving speeds of 40 meters per second. Sprint speed is typically tested in track and field events and is used to determine the finish time of a race. PURPOSE: This study was undertaken to investigate age-related differences in the velocity and selected stride parameters in male and female master sprinters and to determine which stride characteristics were related to the overall decline in the performance of the 100 m with age. Average speed is around low 12 secs faster players around 11. The formula for calculating sprint speed is as follows: Sprint speed = 2.5 x height in meters + 2.5 x weight in kilograms, For example, an athlete who is 57 tall and weighs 143 pounds would have a sprint speed of Sprint speed = 2.5 x 57 + 2.5 x 143 = 246.5 meters/second. Sprint speed is the speed at which a person covers a short distance in a short amount of time. Sprint speed is a measurement of how quickly a person covers a short distance in a short amount of time. not sure how average i am but i was once timed at 18 ish 100, and about 38 second 200. We know about attrition and the effects of aging on fast twitch fibers. If you are an adult, you should run for a longer time. being. They thought it wasnt possible to run it under 10 seconds, until Jim Hines ran it in 9.95 seconds at the 1968 O, . This is because studies prove there is a connection between calf size and the quality of sprint performance. regularly for at least two years. These cookies ensure basic functionalities and security features of the website, anonymously. W, Usain Bolt is 6ft 5ins, which makes his stature perfect for sprinting. Remember every second matters in the 100m, and can be the difference between a win and a loss. A novice rower has rowed regularly Thank you. dear Mia, pls shush no one asked if you can run or not. 1 mile swimming finish times by age for both men and women (good and average) . Do you really believe its your neurons slowing down? The hardest thing is running . Something wrong? If an athlete is slightly taller, they would have a shorter contact time with the ground and would then run faster. A non-elite athlete can run100 meters racein 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower. anything under 12. The reason its slower is that you dont get the same response and spring from the floor while you are running. Activated Organic Charcoal capsules 600mg, 26 Multivitamin & Minerals A to Z Tablets. Save my name, email, and website in this browser for the next time I comment. I was always a quick runner when I was young. The length of a stride is often considered more important than, in the mens event has been broken many times, but its a different story for the, in 10.49 seconds at the 1988 Olympic games in Seoul. And still, they ran pretty damn fast if Continue Reading 501 45 Sponsored by Spokeo Its not uncommon to have 4 rounds in the M45-55 age groups. Sprinters can exhaust themselves with 40m sprints and require a good 4-5 minutes rest. Is 11.7 a good 100m time. (+1s for girls.) How fast should a 14 year old run 100 meters? Furthermore, the CT, which correlated with velocity, was significantly longer, and FT, which correlated with both velocity and SL, was shorter in older age groups. Running this time for 100m means you will be running at 24km/h (15mph). CONCLUSION: Our findings indicated that age-associated differences in velocity in elite master sprinters were similar in each phase of the 100-m run. ago. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel. How can I stop being frustrated while reading? Back in 1896, the athletes were running on a cinder track. Not sure about female, 12-12.8 seconds will be my guess. 9.58 secondsUsain Bolt is the world's fastest man because he has the record for the 100 meter sprint at 9.58 seconds. How fast you can or should sprint can't be squeezed into a number that fits all. He jump farther because of a great take off, but how did he perform a great take off? You can do this by multiplying your body weight by 0.45. The only person who has come close to the100 m running recordsince is fellow U.S athlete Carmelita Jeter, with 10.64 seconds in 2009. Nous courons avec un rythme plus rapide si la distance est courte. Below is the original summary of the research paper: Med Sci Sports Exerc. The mens time has gone from 12 seconds in 1896 to 9.6 seconds in 2012. A sprinters sprint speed is measured in meters per second. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. What's a good 100m sprint time for a teenager? 0:061:35How to Have Proper Foot Strike | Sprinting - YouTubeYouTube. walking is an olympic sport, but that doesn't mean the athletes are. However, studies say it wont be lowered below 9.2 seconds, or athletes bones would become heavier and would cause them to gain weight. By equivalent performance, we mean another run with the same age graded percent. Have you ever wondered why? Distance runs are crucial. It does not store any personal data. If you are a child, you should run for a shorter time. Pre-Workout for Running: Benefits & Product Overview, Whats a good 1500m time? What is a good 100m time for men? If so, perhaps its the loss of muscle mass in men and osteoporosis in women? If you are more advanced, then invest in the Sub-11s training sprinting plan for $150. What causes sprint performance to decline with age? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For comparison, my 59-year-old . People want to know what level they are at in terms of how their speed compares to others. After that, And many injuries later I am now just focusing on the Sprint events. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. average 3km run time by age. Most teams only have a few really fast players. The following items were included to help you find useful information, and the reader is welcome. Over that time I have used many spikes from every Manufactureyou can think of. - answers. What would the average man's 100m time be after a year of. Average times for your age (freshman year in hs) are about 13.4-12.7 for my state. For a female, at the age of 13 they should be aiming to achieve 13.2 on a professional level. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Tout le monde a un rythme de course diffrent, c'est--dire lorsque notre corps consomme le moins d'oxygne lorsqu'il court sur une certaine distance. We use cookies to ensure that we give you the best experience on our website. (Save the 400m for a later date). If you are 14 and male, 11.6 seconds is a good time. You are still slower than a retarded sloth. whenever new records are set, people ask 'what is the limit on human performance? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This proven that sport science is developing and athletes are evolving, meaning that this time could go even lower. However, Olympic qualifying times are much lower. For starters, you should base your running technique off what your parents do. It was much slower to run on than the tartan track we see today. 'Fast' and fastest 100m track times for boys' and girls' 12 year old and under (u13), 13 \u0026 14 year olds (u15), 15 \u0026 16 years (u17), 17-19 yrs (u20), men's and women's senior/all ages, masters 35-39 (v35) and 40-44 (v40). I am 48 and not a fit person nor do I do running training, however I can run 100 metres in 14.3 seconds. Faster than 20% of rowers. It's not elite by any means, but it's a great start. Finally, you should base your running time off how fast you are. To run the 100m, start with your hands on your hips and then run as fast as you can for 10 seconds. Korhonen MT, Mero A, Suominen H. Department of Health Sciences, University of Jyvskyl, Jyvskyl, Finland. You can also work out your average 100m sprint time by age by analysing your average sprinting speed. It also takes into account your overall fitness level and even your genes. However, Olympic qualifying times are much lower. The faster players are good over 30m rather than 100m. is 12.93 good for a 14 year old who just started track. The men's qualifying time for London 2012 was 10.18 seconds and the women's was 11.29 seconds. This would be a reasonable range. Best Video Answer. On the other hand, an average 55 to 59-year-old person can take a good 12 to 14 minutes to cover the same distance. One example of these techniques is plyometrics, or jump training. February 27, 2023 endeavor air pilot contract No Comments . Total-Entertainer-87 1 yr. ago. The average time for boys at this age group in the USA is 44.8 feet (13 meters). Always stretch after you are done. Please note, comments need to be approved before they are published. 4 How fast can the average person run a 100m? This record has since been reduced to 9.58 seconds by Usain Bolt at the 2009 World Championships. Therefore, I suggest you head to the track with a buddy and a stopwatch and, after a decent warmup, bust out your best 100m. My personal best is 13.3 (not that fast) but the fact that I can run 15 seconds faster than the average man means alot to me :). Repeat for 10 minutes. 'so how fast can a human run. Sprint powerhouse states like California, Texas, and Florida routinely have finals filled with 10.2 to 10.5 guys with the occasional superstar going 10.0x. This is the average 100m time across men of all ages. The fastest Olympic sprint was Usain Bolt's 100 meters at the London Games, averaging more than 23 miles per hour for 9.63 seconds. Watch on. A 100-meter shuttle run is a good way to test your speed. Slide your ID in a pocket and inform someone of your whereabouts before you leave the house for longer runs. . If you don't know anyone who knows them, you should look it up online. Why is there a jump in performance in the older age groups? average 1km run time by age. But when youre running your sprint speed is more than just the number of meters you covered in a certain time. If you're unsure how to run a 100 meter race, there are a few things to consider. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, February 4, 2010 by Jimson Lee 4 Comments, Last Updated on February 28, 2015 by Jimson Lee. competitive at rowing. An average 16 to 19-year-old person will take around 9 to 12 minutes to cover a mile. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics.It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. How fast can the average human sprint (or run 100m)? There are, however, some times that are faster than others. procedure: The test involves running a single maximum sprint over 40 meters, with the time recorded. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. There are many different variants of the average 100m as it can change depending on the age and standard youre running at. Customers rate us 4.7/5 based on 258 reviews. Are they average, good, excellent or amazing? It is typically measured in meters per second, with the fastest athletes in the world achieving speeds of 40 meters per second. 15 second 100 meter is considered slow by track standards and too fast for stride standards unless you run sub 5 miles. Below are some tricks to keep you on track (literally!). Faster than 50% of rowers. World's fastest manUsain Bolt is 6ft 5ins, which makes his stature perfect for sprinting. Average 100m row time by age and ability Finish Time 500m Split Power (Watts) Calories (per hour) Female 100m Rowing Times A good 100m time for a woman is 21.0 . If you don't know your parents, you should ask a family member or friend who knows them. Feedback Form or Built by Strength Level. Keep up the good work. Over 81 athletes requires 4 rounds at International meets. since is fellow U.S athlete Carmelita Jeter, with 10.64 seconds in 2009. The longer/harder you train the faster you can be. What is a good time for the 100m sprint? Your running pace also relies on your sex. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. The current world record holder with 9.58 seconds . The average high school 100m sprinter will run from high 11 to mid 12 seconds. A woman can jog at 6.5mph and run 100m in 34 seconds. This is the average 1 mile time across women of all ages. How fast does the average 12 year old run 100m? The training focuses on developing speed endurance to help you run faster. You can't go around putting speed tags on people by solely considering their sex and how old they are. In my blog you will find all the important information about popular questions from all over the world, interesting facts, etc. But opting out of some of these cookies may affect your browsing experience. mark off and measure the exact distance, then time it. However, Olympic qualifying times are much lower. We also operate a no-quibble refund policy if you are not entirely happy with your purchase. So I suppose with some fitness and running training I could get down to 13 seconds, maybe even into the 12s. Pills to make your vag taste good tik tok, https://www.firstcoastnews.com/article/sports/olympics/average-guy-does-olympics-100-meter-dash/77-c0da1fdf-63d3-4da3-b4b7-d7b59b0057fd, https://speedendurance.com/2010/02/04/masters-age-related-differences-in-100m-sprint-performance/, https://blog.hubspot.com/marketing/chartbeat-website-engagement-data-nj, https://runhive.com/tools/performance-calculator, https://www.heyiamindians.com/how-fast-should-a-15-year-old-run-100m/, https://www.letsrun.com/forum/flat_read.php?thread=4939522, https://itstillruns.com/set-timing-dwell-meter-8766591.html.
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