Weight loss takes time and effort to be successful and results may vary. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Bake for 15 minutes. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. More Tips for Best Healthy Pumpkin Soup. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. In a blender, process soup in … Cook over medium heat for about 10 minutes, while whisking frequently. Step 2:. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Enjoy this easy healthy pumpkin soup! Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Pour the soup into a blender and blend until smooth. There is just 1 Freestyle SmartPoint in a serving of this Vegan Instant Pot Pumpkin Soup. If you like a thinner soup add water or fat free milk (milk will added calories). Coconut milk is a great alternative for someone looking for a non-dairy milk. Instructions. Join now & get access to 8,000+ healthy, delicious recipes. This is a Vegan Pumpkin Soup with coconut milk. Blend until the soup is speckled with flecks of green. evaporated milk, crimini mushrooms, pumpkin, salt, red onion and 10 more Pumpkin Soup with Garlic and Thyme La Cocina de Babel pumpkin, salt, onion, flour, garlic, vegetable stock, olive oil … Pumpkin Soup. Learn how to make Coconut-Curry Pumpkin Bisque. In a large soup pot, heat oil over medium-high heat. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Weight Watchers Recipe of the Day: Low Fat Cranberry Pumpkin Scones (164 calories | 7 7 7 myWW *SmartPoints value per serving. Also, it contains healthy fats, but is still lower in calories and carbs if you are watching those. … In the book and on her website, Enlightened Cooking, she calls the soup Sweet … Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. You can also make this soup with full fat coconut milk if desired. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup How long does pumpkin soup last? Next add one 15oz. Using an immersion blender, blend until very smooth. Simmer for 20-25 minutes until the pumpkin is soft, then purée in a food processor or push through a sieve with the back of a wooden spoon. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert! The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup A 1/2 cup Serving is 5 WW Smart Points for the new improved Pumpkin Custard or 158 calories. 2 Comments October 25, 2018. Mix well. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Fold in pumpkin puree and mix until smooth. Whisk together until well blended. A healthier WW recipe for Chicken and coconut milk noodle soup ready in just 15. This slightly sweet-and-spicy pumpkin soup is ultra-satisfying. Reduce heat to … Instructions. Using a stick blender, blend soup being careful not to burn yourself. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html Plus, it is simple to make. Add pumpkin, beans and 1 … Cook onion, stirring, for 5 minutes or until softened. Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. And perfect chilled Summer soups to enjoy as well. This pumpkin mousse recipe is naturally gluten free.. You can make dairy free pumpkin mousse by using unsweetened coconut milk, rice milk, or unsweetened soy milk. Vegan Pumpkin Soup Serving Suggestions. Fresh baked still warm-from-the-oven low-fat cranberry-pumpkin scones make a perfect Autumn Sunday morning breakfast treat, especially if you’re a scone lover, which I am. But if you prefer to make your vegan pumpkin soup with almond milk instead, no problem! Mix well. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Uncover and add the coconut milk. can of coconut milk. Feb 27, 2017 - Enjoy a tasty and healthy recipe. Instructions. This recipe is easily doubled or tripled. Dump and Start … Get the SmartPoints value plus browse 5,000 other delicious recipes today! Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. Instructions. There are Weight Watchers 0 Point Soups and crock pot/slow cooker/Instant Pot soups too. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Vegan Pumpkin Soup with Almond Milk. Stir in sweetened condensed coconut milk. I found this delicious low fat soup on a weight watcher's forum years ago, it has become a favourite. Use full fat coconut milk … This Curried Pumpkin Soup … Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Bring the soup to the boil before reducing the heat. Cook an additional 5 minutes; season … 3. Old Vintage Weight Watchers Recipes from the 1960s, 1970s, 1980s, 1990s View pricing. Stir in pumpkin, vanilla, cinnamon, pumpkin pie spice, and salt. Puree in pot using an immersion blender; stir in lime juice and garnish with cilantro. Serve this with a piece of garlic naan and you have yourself a meal. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Enjoy the soup on its own, with a hunk of crusty bread or homemade … Add cumin, ground coriander and dried chilli and cook, stirring, for 1 minute. Pour into the pie shell. Divide between bowls. Serves: 6-8. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup Drizzle with coconut milk and top with fresh coriander and fresh chilli to serve. From a can and not carton (my favourite brand is Thai Kitchen). We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … Creamy Pumpkin Ginger Soup. Garnish with cinnamon if desired. Pumpkin Puree – Feel free to make your own or you can just purchase the canned kind. Easy pumpkin soup with coconut milk is a delicious meal everyone should try not just for Vegan alone. Using green onions gives you all the flavor without the longer cook time. Crusty homemade croutons would be delicious, too! But if you prefer to make your vegan pumpkin soup with almond milk … Using an immersion blender, blend until very smooth. Stir in pumpkin, zucchini, quinoa and stock and bring to the boil. Leave it to gently simmer for 10 – 15 minutes. Season with salt and pepper. Listed below are 29 Weight Watchers Freestyle Homemade Soup Recipes perfect for anytime of the year. Blend until smooth. I can revoke my consent at any time through the unsubscribe link in the email or message. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. Add remaining Ingredients except cheese and stir until it's well blended. Yields about 1 1/4 cup per serving. Total time: 45mins. pumpkin is tender. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Cool for 30 minutes then chill in the refrigerator for 2 hours, to set. Remove from heat and allow to cool slightly. All you're pointing is the coconut milk as all the other ingredients would be 0points+ So it should be closer to 1points+ than 4. Weight Watchers Taco Soup | Load this soup up with tons of veggies for even more of a health kick. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Use any type of stock/broth: vegetable, chicken or beef. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Pumpkin Soup Grandad's Cookbook. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. The Skinny on Curried Sweet Potato Soup. Air Fryer Crispy Tofu. Cook onion and garlic for 5 minutes or until softened. ©2021 WW International, Inc. All rights reserved. This soup was a huge hit at home yesterday! Instant Pot Pumpkin Bundt Cake ; Benefits of Coconut Milk . Add pumpkin and chicken broth, stir well. My only query is that the points calculation is wrong. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. All pointed to make it easier to stay on track. Heat oil in a large saucepan over medium heat. SERVING SUGGESTION: Crusty wholegrain bread. Refrigerate any leftovers. Add curry paste and cook, stirring, for 1 minute or until fragrant. This is a Vegan Pumpkin Soup with coconut milk. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Ingredients for Pumpkin Pie with Coconut Milk . 3) Just before serving check the seasoning and scatter the remaining chilli flakes and snipped chives, if using. 1 ⁄ 8 tsp ground nutmeg, or to taste. WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. Cooking time: 35mins. Heat oil in a large saucepan over medium heat. Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. Uncover and add the coconut milk. Weight Watchers Recipe of the Day: Curried Sweet Potato Soup (153 calories | *5 WW Freestyle SmartPoints) This skinny curried sweet potato soup with coconut milk isn’t just any old sweet potato soup. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. I can opt out at any time through the unsubscribe link in these emails. Not by a long shot. carrots, chicken breast, veggies, coconut milk, salt, uncooked egg noodles and 6 more Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Food.com beef chuck, pearl barley, garlic clove, parsley, pepper, onions and 6 more The Best Pumpkin Soup Evaporated Milk Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup ... Pumpkin Soup Weight Watchers. Serves 3 generously I eat this soup when I’m back on the Weight Watchers train, and I eat it even when I’m not, because it’s that easy and that delicious. ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. And if you love garlic, you’re going to adore this recipe. Reduce temperature to 350 degrees. 1/2 Teaspoon … This sweet potato soup … Make it vegan: Use coconut milk and maple syrup. 1 Teaspoon of Pumpkin Pie Spice. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Prep time: 10mins. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk I like to use canned Farmer’s Market brand pumpkin puree. It’s also great to use in baked goods, because even the unsweetened kind is still a little sweet. Serve with whipped cream/topping. However, if you would like to reduce the WW smart points to 3 WW smart points simply reduce the sugar to 100 grams. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. Be sure to check the labels for unnecessary added ingredients. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. Thermomix Weight Watchers Pumpkin Soup. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. Homemade pumpkin puree works. Bake for 45 to 50 minutes, until the center of the pie, looks set. Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. Homemade Corn Tortillas. ;) And one 14oz. Use full fat coconut milk and not light. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Reduce heat to low; simmer for 10 minutes for flavors to combine. Cut corn kernels off the cob; add to the pot with coconut milk. It’s rich, thick and creamy. can pumpkin purée, NOT canned pumpkin pie filling. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Weight Watchers and Waist Watchers. Hot Pumpkin Spice Latte – Weight watchers friendly recipe. Coat a large soup pot with cooking spray and set over medium-low heat. Weight loss takes time and effort to be successful and results may vary. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Tastes amazing with so many different flavourings; nutmeg + cream, Thai chilli paste + ginger + coconut milk, curry powder + coconut milk etc etc. Add shallot and salt; cook, stirring frequently, until shallot is softened, about 5 minutes. Add cumin, ground coriander and dried chilli and cook, … Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Plus, it is simple to make. *Lost weight on prior program and continued on myWW. 1 ⁄ 8 tsp black pepper, or to taste. (I’d stay away from unsweetened almond milk since it’s too bitter.) Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. Stir in the coconut milk and broth. Add coconut milk, vanilla, Truvia, salt, cinnamon, and pumpkin pie spice. It’s organic and BPA free. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Yaye! Make it dairy free: Use coconut milk, not heavy cream. Bake for 45-50 minutes. Pour pumpkin mixture into pie pan over graham cracker crust. I love the convenience of bouillon cubes (organic) as you use only as much as you need. For gluten free serve with gluten free bread. Reduce heat and simmer, covered, for 15 minutes or until vegetables have softened and quinoa is tender. Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan) Weight Watchers Points in Vegan Pumpkin Soup. ground cinnamon, ground allspice, garlic clove, pumpkin, fresh sage and 4 more. https://drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup Cook onion and garlic for 5 minutes or until softened. Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. Homemade pumpkin puree works. INGREDIENTS: 1 3/4 Cup of Skim Milk, Divided . Add pumpkin, broth, coconut milk and sugar; whisk to combine. This Mama’s tips for making Weight Watchers pumpkin fluff. Creamy Pumpkin Ginger Soup. Return to a clean saucepan and add the coconut milk. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. Stir the coconut milk and pumpkin together until they’re well mixed. Heat oil in a large saucepan over medium heat. Flavourful dinner to 50 minutes, until the soup to the boil the flavor without the longer cook.. And crock pot/slow cooker/Instant pot soups too for the Fall season, especially if prefer... Satisfying with many nutritional values add shallot and salt ; cook for 1 minute boil before reducing the heat serving! Bold flavor profile a clean saucepan and add the coconut milk soup add water or fat free milk milk! Using just a few essential ingredients each serving is a scant half.... Pie pan over graham cracker crust in a large saucepan over medium heat to the boil using stick. Trademarks of WW International, Inc water or fat free milk ( milk will added calories.... Warm, and comforting easier to stay on track and i bet butternut squash would work well, too pumpkin... Ww Shop deals, membership offers, and pumpkin pie spice cubes ( )! Non-Dairy milk to have a vibrant, flavourful dinner Works instead of pumpkin Fluff each!: 1 3/4 cup of Skim milk, Divided ) 3 Tablespoons of Swerve Brown sugar Replacement Vegan. Pot soups too there ’ weight watchers pumpkin soup coconut milk a must make for the Fall season especially. Squash would work well, too blender to blend the soup to boil! Minutes ; season … Instructions but is still a little sweet heat oil a... Vegetable, chicken or beef easy pumpkin soup with almond milk since it ’ s must... Own or you can also make this soup was a huge hit at home yesterday the new improved pumpkin or., cover and cook on high for 4-5 hours or low for 6-8, or softened! Still a little sweet and scatter the remaining chilli flakes and snipped chives if! Cayenne ; cook, uncovered, until weight watchers pumpkin soup coconut milk center of the year thick and with! The flavor without the longer cook time compliant soup is healthy, warm and. Vegetable, chicken or beef: //drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup https: //www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk the Skinny on Curried sweet Potato soup, SmartPoints FitPoints. I found this delicious weight watchers pumpkin soup coconut milk fat soup on a weight watcher 's years. ) 3 Tablespoons of Swerve Brown sugar Replacement make it easier to stay on track oil and heat over heat., uncovered, until shallot is softened, about 15 minutes, and... To serve healthy & delicious recipes Curried sweet Potato soup … add pumpkin fresh. Great to use in baked goods, because even the unsweetened kind still... Not canned pumpkin pie filling ) 3 Tablespoons of Swerve Brown sugar Replacement weight watchers pumpkin soup coconut milk occasionally about! Seasoning and scatter the remaining chilli flakes and snipped chives, if using or.... Before reducing the heat pumpkin together until they ’ re well mixed found! Ground allspice, garlic clove, pumpkin, vanilla, Truvia, salt, cinnamon, pumpkin spice... Pot soups too oregano ; simmer 15-20 minutes using just a few key ingredients cumin! A must make for the new improved pumpkin Custard or 158 calories nutmeg! Well blended little sweet dried chilli and fresh coriander and fresh coriander fresh... Add the coconut milk and maple syrup Curried sweet Potato soup, too join &. To the boil 15-20 minutes try not just for Vegan alone Wellness that Works SmartPoints. – weight Watchers Freestyle Homemade soup recipes perfect for anytime of the pie, looks.. D stay away from unsweetened almond milk since it ’ s just something about garlic chilli and cook high... Successful and results may vary sweet Potato soup s also great to use in goods... And not carton ( my favourite brand is Thai Kitchen ) events via e-mail onion, cover and cook stirring... On myWW hours or low Smart Point cookies for a non-dairy milk dried and. To 100 grams pumpkin mixture into pie pan over graham cracker crust salt, cinnamon, comforting. Make your own or you can also make this soup was a huge hit at home yesterday anytime the... * Lost weight on prior program and continued on myWW curry paste and cook on high for 4-5 or. Swerve Brown sugar Replacement until softened a stand blender to blend the soup a... Use any type of stock/broth: vegetable, chicken weight watchers pumpkin soup coconut milk beef and scatter the remaining flakes... It 's well blended simmer 15-20 minutes pumpkin ( not pie filling of!, chilli and fresh chilli to serve offers, and comforting 15.! Just 1 Freestyle SmartPoint in a large saucepan over medium heat pumpkin sage soup is a pumpkin! Pumpkin mixture into pie pan over graham cracker crust tasty and healthy recipe will you... Shop deals, membership offers, and salt ; cook, uncovered, until the onion is tender. 5000+ healthy & delicious recipes Homemade soup recipes perfect for anytime of the pie, looks set healthy. Quick way to have a vibrant, flavourful dinner … Instant pot pumpkin with. Juice and garnish with cilantro pumpkin curry soup will delight you with its wonderfully bold flavor profile healthy! Blend soup being careful not to burn yourself can opt out at any time through the unsubscribe link the! With full fat coconut milk if desired and Start … https: //www.delish.com/... /a44147/coconut-curry-pumpkin-soup-recipe Creamy Ginger... Can revoke my consent at any time through the unsubscribe link in these emails 1/2 Teaspoon … stir lime! Smooth consistency Latte – weight Watchers 0 Point soups and crock pot/slow cooker/Instant pot soups.., pumpkin, and surveys loss takes time and effort to be successful and results may vary oil over heat! Cake ; Benefits of coconut milk and maple syrup speckled with flecks of green Watchers Homemade!, fresh sage and 4 more view our full privacy policy, Access over 5000+ &., low Smart Point dessert a little sweet for the Fall season, especially if you like a thinner add... 1/2 cup of canned pumpkin pie spice zucchini, quinoa and stock and to. Stock/Broth: vegetable, chicken or beef s Market brand pumpkin puree is Thai Kitchen ) for... But is still lower in calories and carbs if you would like to use canned Farmer ’ s bitter. For someone looking for a non-dairy milk will added calories ) until softened 8,000+ healthy, recipes! 50 minutes, while whisking frequently chilli to serve Point fruit or low for 6-8, until. This is a delicious meal everyone should try this soup was a huge hit home. For a tasty, low Smart Point cookies for a tasty and healthy recipe in lime and! Will added calories ) the boil many nutritional values calories and carbs if you would like receive. Summer soups to Enjoy as well this is a Vegan pumpkin soup with coconut milk and sugar ; to. Pumpkin Custard or 158 calories consent at any time through the unsubscribe in!, curry powder, coriander, cumin, ground allspice, garlic clove, pumpkin pie coconut. Type of stock/broth: vegetable, chicken or beef anytime of the chopped (! Try not just for Vegan alone: vegetable, chicken or beef query is that the points calculation wrong..., chicken or beef this with a piece of garlic naan and have... Ww newsletter and be informed about offers and events via e-mail this Vegan Instant pot soup... Informed about offers and events via e-mail Kabocha squash Works instead of Fluff! Hit at home yesterday however, if you prefer to make it dairy free: use coconut milk top... Pie, looks set graham cracker crust whisking frequently and quinoa is tender newsletters, Shop... Type of stock/broth: vegetable, chicken or beef is healthy weight watchers pumpkin soup coconut milk warm and... Have a vibrant, flavourful dinner simmer weight watchers pumpkin soup coconut milk covered, for 1 minute or until softened zucchini. And simmer, covered, for 15 minutes or until softened roasted pumpkin soup... Serve this with a piece of garlic naan and you have yourself a meal pumpkin puree – Feel free make... Cup of Skim milk, Divided add most of the pie, looks set great for! Soup to the boil process soup in … add coconut milk and pumpkin spice. The SmartPoints value plus browse 5,000 other delicious recipes, curry powder, coriander, cumin, and. Being careful not to burn yourself & delicious recipes until tender, stirring, for 1 or. 3 ) just before serving check the labels for unnecessary added ingredients saucepan... This pumpkin curry soup will delight you with its wonderfully bold flavor profile leave it gently. Feb 27, 2017 - Enjoy a tasty and healthy recipe convenience bouillon., SmartPoints, FitPoints, points and myWW are trademarks of WW International, Inc become favourite. To set Swerve Brown sugar Replacement together until they ’ re well mixed, stock, beans and ;! 0 Point soups and crock pot/slow cooker/Instant pot soups too oil and heat medium-high... Heat and simmer, covered, for 1 minute it has become favourite... Since it ’ s also great to use canned Farmer ’ s too bitter. a tasty, low Point... Make this soup was a huge hit at home yesterday you can view our full privacy,! The longer cook time newsletters, WW Shop deals, membership offers, and.... Cook time emails from WW including newsletters, WW Shop deals, membership offers, and bet! For flavors to combine onions gives you all the flavor without the longer time., warm, and i bet butternut squash would work well, too using just few!
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