how to sleep with carpal tunnel while pregnant

Apply an ice pack or a bag of frozen peas on the wrist to relieve the pain. Still, some pregnant women find that carpal tunnel takes its greatest toll in the workplace. Try massaging the space in between the bones on your hand to help relieve pressure on your carpal tunnel. To do so, apply lotion to your fingers and gently massage from your hand down to your forearm, moving the tips of your fingers across your palm and down your wrist. Next, bring your fingers up, but keep them bent at the second joint. “In the first two months of pregnancy I developed carpal tunnel syndrome in my left hand and particularly at night. Wear a splint. They can tell you if what you’re feeling is carpal tunnel and the best way to address it in your body. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. This is the preferred method to treat pain right at the source relying on the body's natural healing mechanisms…. This article has been viewed 49,024 times. Dr. Joshua Grahlman, PT, DPT, FAFS, is the Founder and Chief Athlete Mechanic of Clutch PT + Performance, a private physical therapy clinic specializing in sports and orthopedics in New York City. While you're trying to make your fingers work enough to earn some money from home as a freelancer? If you're pregnant and having a hard time sleeping with carpal tunnel syndrome, try sleeping with your hand elevated on a pillow, which will reduce the amount of fluid and swelling that's pressing on the nerve. An Alternate legs and reputed wrist carpal tunnel syndromes do not utilized for extra so. He consults for Triathlete, Men’s Health, My Fitness Pal and CBS News. There are several nonsurgical and non-drug remedies which can make symptoms disappear without harming your baby. However, you don’t have to wear too tight splints because during pregnancy blood pressure can fall and cause weakness. Wear a night splint when you go to bed. I was informed the only available remedies to this were; anti-inflammatory meds (not suitable in pregnancy), steroids injected into the wrist (again not suitable in pregnancy) or, going to see a physiotherapist (who I was told would probably not do anything due to my being pregnant). Limit your naps during the day. Bend your knees and place a pillow between your legs. Herbal teas that may be helpful include chamomile, catnip, and oatstraw. Do this three times daily. Never apply ice or a frozen item directly to your skin — always wrap it in something, such as a towel or a t-shirt. Do the same thing to your other wrist. We use cookies to make wikiHow great. It made no difference. As it got increasingly worse, I mentioned it to my midwife as I was starting to lose a lot of sleep over it. This may sound like a strange statement to make, but until you have felt carpal tunnel syndrome you really have no idea! Either avoid certain exercises or loosen your grip. The carpal tunnel is a passageway in your wrist that contains connective tissue, muscle tendons, and the median nerve. Dr. Grahlman earned his Doctorate of Physical Therapy (DPT) from Columbia University College of Physicians and Surgeons. These nerves control the sensation and movement in the hand and fingers. Most people choose a more rigid wrist brace or wrist splint for sleeping since it aligns your wrist in a neutral position while sleeping to reduce irritation. The carpal tunnel is a small passage made of small bones and a strong band of tissue through which tendons, blood vessels and nerves run through. Top tips to treat carpal tunnel syndrome If you’re spending hours at work, check that your workstation is ergonomically correct. You can pick up a wrist splint at just about any drugstore. This nocturnal disturbance happens in over 80% of carpal tunnel … Be sure you talk to your doctor before you add melatonin, or change anything about the medicines, herbal products, or supplements you take. Pregnant women dealing with carpal tunnel usually see symptoms starting with tingly fingers, especially the thumb. Last Updated: September 18, 2020 That’s when my Mum found you on the internet. He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. Dealing with carpal tunnel while pregnant? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Sleep-with-Carpal-Tunnel-Syndrome-While-Pregnant-Step-1-Version-2.jpg\/v4-460px-Sleep-with-Carpal-Tunnel-Syndrome-While-Pregnant-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Sleep-with-Carpal-Tunnel-Syndrome-While-Pregnant-Step-1-Version-2.jpg\/aid5079774-v4-728px-Sleep-with-Carpal-Tunnel-Syndrome-While-Pregnant-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"