Being rich in glucose and starch it generates a lot of energy and gives you delighted effect. It helps in the breakdown of food by facilitating the production of gastric acids in your parietal cells. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Among Bitter Kola benefits, studies confirmed that bitter kola is effective in stopping the growth of tumours and cancerous disease in the human body. Several possible benefits of the kola nut and its products include the following: Boost to metabolism : Kola nut products contain caffeine, which may give a person’s metabolism a boost. These are common from arthritis. 11 Amazing Health Benefits of Ginseng Tea. Kola nut benefits can be attributed to a flavonoid which is said to have influenced its use for medicinal purposes in African culture. There are numerous health benefits that Garcinia Kola served to the human body which is not limited to its seed benefits but also the stems, and leaves that have a high source of medicinal values. kola Nut benefits includes boosting energy, promoting weight loss, boosting immunity, aiding prostate cancer, boosting metabolism, alleviating gastric troubles, curing bone illness and treating respiratory disease. It effectively reduces the development of Actinobacteria and keeps you prevented from varies disease such as meningitis and tuberculosis. Kola Nut Benefits. It is also used to make medicine. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. Kola nuts are about the size of a chestnut. In some cases, it is used in the form of a powder or an extract. This caffeine-containing fruit grows on the evergreen tree which has a height about 20 meters. Garcinia kola provides the needed system to supports in order to protect one from attacks of harmful toxin and active immune response against strange particles. The Cola Nut contains around 3 percent caffeine and around 2 percent theobromine. Kola nut has significant importance in medicinal industries due to a wide range of beneficial properties. As it is an active stimulant, it can put a negative impact on your CNS and PNS. Benefits of Bitter Kola 1). Ancient people were also aware of the beneficial impact of caffeine concerning chest therapy. It works as a stimulating agent and regulates heart rate by increasing the circulation. Thus it improves your overall bone health. 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Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects. These compounds improve the blood flow rate throughout your head as it is work as a cerebral vasodilator. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. Thus, with these properties that Bitter Kola contains, many smokers move about with it because it combats any foreign contaminant. It provides you stronger resistance by keeping you away from harmful toxins. Consequently to this research by some accredited institutions, similar research was made to find out all the possible healing attributes of the bitter kola plant. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. WHO concerned as COVID-19 cases accelerate in Africa, 12 Incredible Health Benefits Of Bitter Kola: Men And Women Home Remedy, Over 370,000 Children Will Be Born Worldwide On New Year’s Day - UNICEF, An Estimated 10.4 Million Children In The DRC, Northeast Nigeria, The Central Sahel, South Sudan And Yemen Will Suffer From Acute Malnutrition In 2021 - UNICEF, bitter kola: disadvantages of bitter kola, Bitter-Kola-sexually-transmitted-diseases, Health-Benefits-Bitter-kola-Eye Dysfunctions, Health-Benefits-Of-sexually-transmitted-diseases. Kola nut is a good weight loss supplement because it increases metabolism helps in digestion and proper movement of the bowl. Correspondetly, there is a non-steroidal plant compound which is in kola nut extracts which have the ability to terminate the growth and development of prostate cancer cells in the body. Beside kola nut being used in … The use of bitter kola as an ethnomedicinal can serves many purposes which include the following: Studies have shown that bitter kola contains antibiotic properties that could be effective to combat any sexually transmitted diseases (STD), due to its antibacterial, detoxification, and cleansing properties. It can also aid the people with slow metabolic function, but in some cases, it exerts a negative effect on people who suffer from a critical heart condition. If you want to get rid of extra fat and desire to be fit & healthy, then nothing give you satisfactory results than kola nuts. Bitter Kola belongs to the classes of a tropical flowering plant that produces brown nut which many referred to as seeds. People with the weak immune response can get a harmful effect from kola nut and can lead to diarrhea and dysentery as it speeds up the process of metabolism. 1. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. Its circulating nature provides proper oxygen to all parts of the body including the brain. If you’re placed on a diet, it’s suggested you add some bitter kola nuts to the list. Though nearly tasteless, kola nuts are frequently chewed before meals to assist promote digestion and to assist counteract possible ill impacts from tainted drinking water. Other benefits includes treating cold, relieving migraines and acting as a natural diuretic for the treatment of irrhosis, hypertension, kidney disease and heart failure. These compounds are considered as an anti-inflammatory drug which often produces a continuous reaction that can retard the development of the prostate cell. Apart from enhancing your sexual drive, Do you know that consuming this nut can also provide essential health benefits to you? Kola nut comes from the evergreen kola tree, which is mainly found in the rain forests of Africa. 1. 2. It has a bitter taste that becomes sweeter with prolonged chewing. Aside from bitter kola increasing sexual performances, it can also improve your sexual drive as long as you eat it on a regular basis. 11 Impressive Health Benefits of Mallow Essential Oil, 11 Amazing Health Benefits of Ginseng Tea, 11 Impressive Health Benefits of Figs (Anjeer). Kola nut can benefit you in a lot of health conditions but can be hazardous, if you failed to consider the dose of nuts before consumption. Interestingly, Bitter Kola has been in use for over a century in folk medicine to combats diseases like throat infection, coughs, malaria, and fever. The kola nut, also know as soda pop acuminate, is a caffeine-rich nut that is native to tropical Africa. It provides optimum bones density and cut down the risk of Osteoarthritis in further lifespan. Although little was known about the bitter kola benefits, its continuous usage made our health scientists go into research and discover these amazing health benefits of the bitter kola nut. Glaucoma is a condition that increased pressure within the eyeballs, causing a gradual loss of sight. In conclusion, bitter kola as an edible seed, it has tremendous benefits and other parts of it such as the stems, seed, bark, and leaves have medical values. See Also Theobromine helps to promote the cerebral circulation in the body. Information on this website does not constitute a medical consultation or a prescription. Consumption increases circulation of oxygen In this article, we have listed down top 12 health benefits of kola nut: This edible seed is located in subtropical or tropical moist lowland forests. for health problems. Kola nut health benefits includes supporting respiratory health, remedy for constipation, reducing symptoms of depression, supporting weight loss, and more below are the health benefits of bitter kola. Theobromine is the alkaloid compound that can be found in chocolate and is thought to … Bitter Kola has been identified as potent Anti-Biotics. These nuts also heal your injured area readily because of increased blood flow rate. Benefits Of Kola Nut. If you are suffering from this painful condition, you have to get rid of this as it can also initiate other health issues. With this, you will benefit a great deal and have more appetite to crave for meals. It stimulates energetically expensive process and prevents your stomach from a pathogenic microorganism. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties … Traditionally, the fruit, seeds, nuts and the bark of the bitter kola plant have been useful for centuries for traditional medicine to combats different forms of ailments. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. The nut is brought to a boil to extract it or crush it into a p… Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. Bitter Kola Nut Benefits. This is a well-researched article, curated from several top health experts. Bitter kola assists on the fibres and lung tissues to become strengthened; when bitter kola is regularly consumed in a considerate amount, it will as well stabilizes any other counter effect. These nuts are packed in a hard shell-like structure and surrounded by ovoid leave. The kola nut is also beneficial as an additive in energy drinks and performance boosters. Garcinia Kola (bitter kola) is known as Orogo in Yoruba land; the Hausas called it Miji Goro, while the Igbos call it Akiilu. Kola nut is chewed during ceremonies and rituals in certain parts of West Africa. Kola nut produces maximum metabolic rate in the body up to 118%. Medicinal uses of Kola Nut (Obi Abata) Kola-nut is high in caffeine and has many other phytochemical compounds such as betaine (the chemical component that gives it the red color), phenolics, tannins, Theobroma, and theophylline. October 27, 2010, Harri Daniel, 1 Comment. This ailment mostly leads to permanent blindness if left unattended to. According to a study that confirms that the seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens, therefore, it can easily combat and heals several diseases contracted from intercourse. It quite bitter, but when you chew the whole-fruit, you will feel a sweet fruity taste. B itter kola and weight loss. The National Institutes of Health revealed that the causes of Osteoarthritis can include joint injury, obesity, and ageing. The mini kola nut is used in many beverages as a flavoring agent that’s the reason it gained popularity in commercial industries. With the rate at which it is consumed, one begins A research confirmed that bitter kola contains some hunger suppressant and also increase the level of water consumption. The kola nut has a bitter flavor and contains caffeine. Importantly, you should be conscious of its consumption to avoid the side effects of bitter kola that causes nausea among other effects. Owning to these researches, Wikipedia confirms that Garcinia kola helps an organism to adapt to stress by influencing multiple regulations system responsible for a stimulus-general anti-infections agent. The Kola nut is an indigenous African plant that was used in carbonated sodas. It also assists in countering bacterial infections. It is also present in chocolate that provides a feeling of alertness. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. 10 HEALTH BENEFITS OF BITTER KOLA Treating malaria: Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. [citation needed] Uses. Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. It is also used in the manufacturing of chocolate-bar. Bitter Kola aids weight loss, hence, providing fast results more than you hit the gym to slim down. However, since the emergence of the STDs, respected scientist have been sourcing days and nights to proffer solutions to this deadly disease and create a permanent solution to the disease. These nuts are derived from the kola tree which has a scientific name called cola. 10 Popular health benefits of kola nut. In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. The caffeine that’s contained in bitter kola makes it a good stimulant or psycho-stimulants for the central nervous system; as it helps to improves awareness mood and change the mood. Its beneficial quality is highly associated with the amount of caffeine it contains. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Also, this Africa seed is capable of fighting HIV/AIDs since it contains an antibacterial property that reduces flush out the disease. Cola nut is the seed of the cola nut plant. The use of bitter kola can be employed to combats glaucoma. Kola nut containing products also exert similar impact as kola raw nut does. Kola Nut Benefits Travel to the international market, and you will find cola nut being used in herbal drug preparation and herbal remedies. Nowadays, it is primarily used as a nutritional supplement in energy formulas and weight loss. Among the mythical amazing wonders that bitter kola performs is its doctrine of longevity, which leads to the continuous eating by elderly African men owning to the belief that it prolongs life, imperatively, scientists confirm that it contains chemical properties that aid the breakdown of glycogen in the liver, with many other medical compounds that resorts to longevity in man’s life. Bitter Kola is a potent aphrodisiac and studies have shown it can temporarily boost testosterone levels. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. In addition, the stem, bark, and seeds of bitter kola serve the medicinal purpose for treatment of malaria infections. Aside from being an immune booster, bitter kola for sex, it also serves the function of increasing men’s sexual prowess; which makes men perform more than the regular pace. Those who frequently face trouble in falling asleep should maintain some distance with these products. Regular consumption of kola nut alleviates huge digestive issues and keeps you away from constant constipation as well. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. It acts as a bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia, and asthma. Caffeine can provide you relive from the contracted bronchia. Thus, as a woman, you can increase your chance of fertility by using bitter kola. Bitter Melon Benefits. Note: Appropriate intake of kola nut fruit can help you to deal with Osteoarthritis disease. Caffeine is quite warm that’s why it effectively cures respiratory illness. Bitter kola can be consumed as its own, uncooked and raw form just like any other nut. This nut promotes the level of oxygen in the blood and also enhances concentration power by clearing the mind. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. Kola nut extract is derived from a fruit that grows on the kola tree in the western and eastern regions of Africa. Surprisingly, it helps in the maintenance of good respiratory tract as well as treating chest cold. It also works as a natural supplement to treat several diseases including cirrhosis, hypertension, kidney disease and heart failure. Kola nut small beans contain xanthoeose which can treat some infectious conditions. However before consuming bitter kola keep in mind the ‘bitter’ part of the name. Meanwhile, when the immunity level of the body is increased, it becomes strong enough to fight against any external contaminant. Kola nut is the fruit of the kola tree, Cola acuminata or Cola nitida (Fam Malvaceae), natives to the tropical rain forest of Africa. The Cola nut can be boiled to extract the cola. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. It’s located in Benin, Cameroon, Republic of Congo, Ivory Coast, Gabon, Ghana, Liberia, Sierra Leone, Senegal and Nigeria. It has widely been used as a home remedy to treat chest colds as it moderately enlarges the alveolar sac and duct. Its mode of action is to intensify the need for water. It is a fruit in which you see the rich content of caffeine. Bitter Kola is loaded with lots of vitamins minerals such as Vitamin A, B1, B2, B3, iron, and several antioxidants. Has Anti-Poisoninig properties that can detoxify the body system. Theobromine can dilatethe blood vessels, stimulate the heart and act as a natural diuretic to promote urine productio… Its circulating nature provides proper oxygen to all parts of the body including the brain. Benefits of Kola Nut. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria. Michael Jessimy is a Reg. Lets discover some other health benefits that could be obtained with the use of Kola nuts: Phragmanthera incana fou… It works as a stimulating agent and regulates heart rate by increasing the circulation. These mini nuts relieve stiffness and swelling in cartilage & joints. Also, the usage of bitter kola also increased joint movement in patients that had osteoarthritis symptoms. How to Prepare Bitter Kola. The side effects of kola are linked to the amount of nuts intake in particular period. Some peeps chew kola nuts as a natural … While some of the benefits may be scientifically proven, some common and popular because of traditional folklore using it in medicines. Its mode of action is also spread through the gastrointestinal system. The documented reports have shown that kola nut has aiding compounds to treat prostate cancer such as phytoandrogens and phytoestrogens. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Bitter Kola as an edible seed is consumed as an adjuvant for several health purposes. Let us have a look at its diverse uses. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Cola nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. Studies have shown that when it comes to the improvement of sexual drive in men, bitter kola is the leading recommends among other herbs. This extreme amount of antioxidants found in bitter kola does not only aid the combating of bacteria and other illnesses, but it also assists the body to increase its immunity levels. Kola nut serves two main purposes, they include medicine and food. It helps in reducing appetite and not only that because of its role in improving the body’s metabolism thereby effectively burning fats. Antioxidant activity of kola nut Kola nut contains polyphenols that have strong antioxidant properties. It is chewed in many West African countries, in both private and social settings. The Kola nut is a cultural staple amongst certain African countries, popular for its effects as a central nervous system stimulant. Its anti-oxidant property wipes out free-radicals from the body and producing an effective immune response against foreign particles. However, its aroma is pleasant and gives you the smell of rose petals. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing … Health Benefits Of Bitter Leaf. It restrains your appetite and simultaneously providing essential nutrient to your body and never left you scarce. The medicinal property of kola nut is also common in early years. Furthermore, this African fruit is confirmed to have a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fibre; calcium, potassium, and iron, which also has other antioxidants and the usage is not restricted to traditional activities alone. Intake on a regular basis can lead to sleeplessness and stressful insomnia. Also, it aids in the reduction of hunger between meals. Kola nut is added in certain performance enhancers and energy drinks. COVID-19 In Africa: Any Economic Lesson For African Leaders? Kola cut contains the essential component that especially eases knees pain. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. A report from the Center For International Forestry Research disclosed that Garcinia kola trade is still in existence and important to many indigenous communities and villages in Nigeria. Here are the seven health benefits of kola nuts. Some people take cola nut by mouth for short-term relief of fatigue (tiredness), chronic (long-term) fatigue syndrome (CFS), melancholy (depression and/or sadness), lack of … It is used as a flavoring agent in the western world. According to a study, the chemical constituents in bitter kola have anti-malarial properties. Thus, here are several known benefits commonly found in bitter kola. 4. 3. Kola nut is originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola. People with normal heart function can enjoy these kola nuts, but old-age people should consult a doctor before consumption as they are more vulnerable towards medical complication. Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. Kola Nuts as a Natural Stimulant As already mentioned, kola nut is a stimulant, containing 1.5% – 2% caffeine, plus kolanin and theobromine, which increases cerebral circulation. In several countries of the world kola nut is used as an alternative medicine. Amazingly, bitter kola also helps to increase sperm counts and promote male fertility, which is useful for you planning to father more babies. This happens especially in the hip, knee, and thumb joints. Kola nut and its extracts offer several health benefits mainly because of the presence of caffeine and other active chemical constituents that have medicinal effects. If you are the person that is occasionally or regularly facing the trouble of ill-health, then kola nut reduce your susceptibility and provides you potent immune response when you consume it on a regular basis. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Kola nuts contain about 2–4% caffeine and theobromine, as well as tannins, alkaloids, saponins, and flavonoids. Traditionally, the kola nut provides a handful of health benefits. 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