The Vitamin B6 in tomatoes helps control homocysteine levels – high levels of which can lead to heart disease. Tomato is a crucial part of international and Indian cuisine. The juice is rich in vitamins A, B1, B2, B3, B5, B6, and K. It also contains magnesium, iron, and phosphorus. Tomato juice is a superfood due to its vitamin and mineral contents. Tomatoes, as I mentioned previously, are loaded with the lycopene antioxidant. It`s got loads of benefits; let`s see them. The benefits of tomato juice possess vital nutrients like Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. This one has been found to reduce the risk of regulating cholesterol levels, prostate, boosts immunity and protects eyes and skin. This time, the researchers from Cambridge observed 95 women all between the ages of 40-60. In addition to lowering cholesterol, one of the other tomato juice benefits is a decrease in LDL cholesterol oxidation. HIGH blood pressure is a condition which is directly linked to one's diet and lifestyle. A study in Nutrition Journal from 2015 focused specifically on the benefits of tomato juice for menopausal symptoms and cardiovascular diseases. This fruit adds tangy flavor to innumerable delicacies but has beauty and several benefits. In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. Tomato Juice Benefits on Weight Loss. Tomato juice is rich in nutrients with low content of fat and calories. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. 10 Benefits of Tomato Juice Regulates Bowel Movements Drinking unsalted tomato juice could help lower a person's reading as it helps to keep the heart healthy. High levels of LDL oxidation are linked with an increased risk of coronary heart disease and atherosclerosis. Thanks to its ample nutritional benefits, tomato juice may help with weight loss and reduce the risk of heart attack and cancer due to the lycopene it contains. In this article, we’ll explore the advantages and disadvantages of consuming it. It’s particularly rich in lycopene, a powerful antioxidant with amazing health benefits. Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. A glass of tomato juice offers 74% of daily recommended intake of Vitamin C. More studies have shown that lycopene is able to rev up the metabolism all naturally. Half the group drank 1 cup of clarified tomato juice daily for three weeks; the rest took a tomato-flavored placebo. Health Benefits of Tomato Juice. Tomato juice is a popular drink that contains a wide variety of vitamins, minerals, and antioxidants. Furthermore, 1 cup (250 ml) provides … That was the only dietary change the participants made. Health Benefits of Tomato Juice. 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