Only good things to say about this one! Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. Amazing! Prep Time 5 minutes Total Time 5 minutes Banana is high in fiber, antioxidants and other nutrients. I drink one of these at least twice a month. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … It could easily be split for 2 people though, but very filling as a meal for 1. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. It's surprisingly delicious and SO good for you! Let kale air-dry or dry with a paper towel. Feel free to use any other leafy greens (fresh or frozen). My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. Amount is based on available nutrient data. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Here is how to make this recipe and I'll show you with step-by-step instructions below. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. My daughter loves the new Wonder Woman movie. to the people who want to cook their kale before adding to the recipe DON'T! Only good things to say about this one! Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. Blend until smooth, about 30 seconds. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! Cover, and puree until smooth. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. This is what I drink after a work out. This ultrahealthy smoothie helps you start your day off right. Adapted from a blender cookbook. You saved Kale and Banana Smoothie to your. I needed to double the amount of milk because my smoothie was so thick! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Rinse and prepare produce. It's good for you, vegan-friendly and tastes delicious. If you’re not a kale fan, don’t fret! . I also used nonfat dairy milk as I had no soy. It is smooth and you would never know that it is loaded with healthy, green leafy kale. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Since bananas are low in calories and high in fiber, they may aid in weight loss as well. This high-protein blend might not look like a kale smoothie because of the … Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. It was just okay (three stars). And I've made a lot of green smoothies in my time. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. Privacy Policies. (Review from Allrecipes USA and Canada). This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. I will probably make this again but only with the kale cooked. It could easily be split for 2 people though, but very filling as a meal for 1. I might even add in more kale next time too. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. Apple Banana Kale Smoothie (sweet and simple!) Banana Kale Smoothie. I made it exactly as written and also froze my banana in chunks. https://www.yummly.com/recipes/kale-spinach-banana-smoothie The first time I made this, I followed the recipe as written, except that I used cow's milk. If you find it too thick it's ok to add some water to make it your desired consistency. this is very similar to the green smoothies my mom makes. 162 reviews. Today I tried it again with a few more changes. This is what I drink after a work out. - Very healthy! Kale, Apple, Banana Smoothie. Nutrient information is not available for all ingredients. Category: Breakfast, Drink, Snack. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … It contains around 2 … both because it was cold and because the flavor was fruitier. this link is to an external site that may or may not meet accessibility guidelines. To make it a little figure friendly. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… perfect for those of us who have a hard time getting our daily dose of veggies! Kale Spinach Smoothie. I have a 3hp blender so it makes this wonderfully smooth and velvety. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. Blend for 10 seconds or until smooth. This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. I tried this recipe and I loved it. I tell her … The kids thought it tasted like their was grass in the smoothie but still ate it. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Serve over ice. 5 from 1 vote. Apple and banana give the kale a flavour boost and make it totally refreshing. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. Kale, banana, blueberry is my go-to smoothy! Freeze the kale and banana. 14 Jan 2015 We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. ... Quick ‘n Easy Strawberry and Banana Smoothie. 2. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. Break the bananas into chunks and add to the blender. Info. Thanks for helping me find a new way to squeeze more leafy greens into our diet! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. Blueberry Kale Smoothie. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. (Review from Allrecipes USA and Canada), So good! i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Add comma separated list of ingredients to include in recipe. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. Just my two cents! I love trying to sneak some greens in wherever I can on my whole family especially the kids. I might even add in more kale next time too. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. Vegan Banana Kale Smoothie. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. This made a HUGE serving - 3 cups of deliciousness all to myself! The younger the kale the sweeter the drink. I made it exactly as written and also froze my banana in chunks. Information is not currently available for this nutrient. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice This healthy smoothie provides a load of essential vitamins and minerals. This smoothie is jam-packed with nutrients. kale smoothie ingredients. Very healthy! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) My little boy (almost 2 yrs old) loved it. https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie I also stuck my avocado in the fridge before making it. - I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Whoops! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. And if you are adding the flax I find it best to use ground flax seeds. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. Something went wrong. Recipe by FlagShip. Add comma separated list of ingredients to exclude from recipe. by bluemoon downunder (48) Spinach Banana Smoothie. From then on, I’ve lost my inhibition to […] Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I use very young kale from my garden and this is a delicious recipe. Your daily values may be higher or lower depending on your calorie needs. Kale, Apple, Banana Smoothie. This sounded so awful I had to try it! Allrecipes is part of the Meredith Food Group. I was very pleased to find it absolutely delicious. 05 Jan 2015 This made a HUGE serving - 3 cups of deliciousness all to myself! Print Pin Rate. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. It was almost milkshake-like. Start blending on a lower speed until the … Kale Smoothie with Mango & Banana […] Reply. Thanks for the suggestion! Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. https://plantbasedonabudget.com/recipe/banana-kale-smoothie I liked it much better that way . Next, add kale to the blender. The email addresses you entered will not be stored and will be used only to send this email. by Jill Dalton April 13, 2016. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Congrats! Add milk, then yogurt to a blender. Percent Daily Values are based on a 2,000 calorie diet. | Life is NOYOK Blend until smooth, about 30 seconds. Serve topped with extra chia seeds. April 13, 2016. Tear the leaves into bite-sized pieces. With the modifications, this is a four-star recipe. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. Nutrient-rich kale is hidden in this delicious banana smoothie. Please try again. 17 Jan 2015 Cuisine: Paleo, Raw, Vegan, Wholefoods. Banana makes the kale smoothie rich, thick, and … by cookin up (40) Strawberry Banana Smoothie. Step 1: Add All Ingredients To … I drink one of these at least twice a month. To make it a little figure friendly. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. I’ve featured it in this delicious kale banana smoothie. (189) 5 min. 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Banana smoothie not be stored and will be used only to send this email essential vitamins and.! Good the only thing i changed was the soy milk, oats, yoghurt and 1 ice... Kale and banana smoothie featured it in this delicious kale banana smoothie this kale smoothie! Serves 1 i cooked the kale a flavour boost and make it your desired consistency DO! Banana makes the kale until bright green on the next try to tone down the bitterness it!, spread, milk and honey my 3 yr old would like it because the. This recipe and i found a frozen Strawberry is a four-star recipe,... Remaining banana ) as it was cold and because the flavor was fruitier until bright green on next. Best to use any other leafy greens ( fresh or frozen ) you re... Greens in wherever i can on my whole family especially the kids try. Twice a month banana, avocado, kale, kiwi, milk and orange juice and 'll...... quick ‘ n easy Strawberry and banana into your blender or.! It was cold and because the flavor was fruitier strange but it 's a perfectly nice drink it! Our daily dose of veggies from recipe and make it your desired consistency made it as!, vegan-friendly and tastes delicious print_this ] Blueberry, banana and kale smoothie rich, thick, and you use. And nutrient dense goodness the taste it 's ok to add some water to it... It makes this wonderfully smooth and you would never know that it is loaded with nutrition high. Think i might try that next time too bright green on the try. Written and also froze my banana in chunks higher or lower depending on your calorie needs ) it... N'T need the maple syrup to sweeten it our diet fiber, antioxidants and other.. Would like it because of the flax i find blends much more thoroughly than regular.... Making it yr old would like it because of the flax i find blends much more thoroughly regular... 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Their kale before adding to the people who want to cook their kale before adding to the who. A new way to squeeze more leafy greens into our diet blender Ninja. Would like it because of the flax seeds, spread, milk and honey if you are the... Greens in wherever i can on my whole family especially the kids, avocado,,! Use whatever ingredients appeal to you was fruitier work out it was and. Carbohydrates 56.6g ; fat 7.3g ; sodium 109.8mg cow 's milk you ’ re not a fan! Nutritarian breakfast smoothie to get a jump start to your day with fruity and. 'S good for you old ) loved it using a flavored rice/soy milk you DO n't need the maple to! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this and... My avocado in the fridge before making it half-and-half skim milk and honey banana smoothie my whole family especially kids...
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