Sometimes something you ate can trigger a condition (temporary or chronic) that makes you feel dizzy. Hypoglycemia, or low-blood sugar, can also cause dizziness. Most of them have treatable options that can help resolve your dizziness. That goes for anything! The feeling won’t be like the dizziness you’d experience if you were to sit strapped to a rotating stool and rapidly swung around. When you eat food, particularly those foods that are high in carbohydrates like bread, potatoes, or pasta, your blood sugar will immediately begin to rise. Many things can cause dizziness after eating during pregnancy. high blood sugar, dizzy. Where it can’t be treated, dietary changes can help manage symptoms by reducing the likelihood that a significant drop in blood sugar will happen. If you have a family history of atherosclerosis, smoke or have high cholesterol, you have a higher risk of developing this condition. I had high sugar cereal for breakfast, a slice of pizza for lunch, and about 7 or 8 chocolate chip cookies. Nondiabetic hypoglycemia is a rare condition that can cause dizziness after eating due to a sudden drop in blood sugar. But did you know that sugar can also cause hangovers? Answers from hundreds of doctors about benign to serious symptoms. Your body goes on a physical and emotional roller coaster after having too much of the sweet stuff. The treatments for dizziness after eating usually depend on the underlying cause. Many believe a feeling … Eating smaller meals more frequently instead of a few large meals spaced out can help prevent both low or high blood sugar levels. If you’re uncertain exactly which food is causing the problem, talk to your doctor about an elimination diet to pinpoint the exact underlying cause. you feel sick because once the sugar hits the blood you produce too much insuline and your body tryes to stop that. The rise in blood sugar after eating is why people who feel dizzy before eating often feel better afterward. Organ Failure Possible. All text is copyright property of this site's authors. Pregnancy in itself can be associated with dizziness from such causes as low blood sugar and altered blood flow from hormonal flux. Eating too much sugar or having a lot of sweetened drinks or food at any time of the day certainly won’t benefit your overall health. If you do feel dizzy, sitting or lying down and drinking more water until the dizzy episode subsides may help to reduce your symptoms. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after eating. Trigger foods may include those with a high salt content, alcohol, and foods known to trigger migraines. A drop in blood sugar may cause dizziness. A paradox…I know. These conditions involve the inner ear and can affect your balance. Since eating sugar or sweets with high sugar content , increases your blood glucose levels and you feel dizzy (it's almost like hyperglycemia ). The answer is yes, but the way this happens is not what you’d expect. How can dizziness after eating be treated? It is illegal to copy, reprint or republish any content or portions of content from this site without the author's permission. When your blood flow is blocked, you feel dizzy or tired. This is a diet based on vegetables, fruits, whole unprocessed grains, legumes, nuts and seeds, with minimal (10 percent or less) animal products and processed foods or sugars.”, According to the Journal of Geriatric Cardiology (May 2017), the type of diet that Dr. Doyle recommends is “highly beneficial for preventing and treating type 2 diabetes.”. 0 0. But the high doesn’t last. You certainly know extra sugar your body doesn’t process would be stored as fat. Well, according to registered dietitian Lindsey Kane, sugar gets a bad rap. “In order to clear the sugar from the blood, your body will try to eliminate the sugar by urinating it out,” explains Dr. Doyle. Also, because dizziness can lead to falls and other accidents, it’s best that the symptom is addressed to prevent potential injury. as with everything that is taken in excess the body has a reaction to it - be it a sick feeling, making you feel dizzy, etc. You can eat too many vegetables and feel sick! I just got a really bad dizzy spell. But the sensation could still be described as having a dizzy-like or lightheadedness feeling. During internships and residencies at hospitals, medical doctors are essentially trained in only diagnostics, drugs and surgery. There are many potential underlying causes associated with dizziness after eating. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Dizziness may be the result. As a result, a person’s blood sugar levels drop too fast and they feel dizzy. Dr. Doyle says, “The solution is to drink plenty of fluids and to keep your blood sugar down in the first place! Doctors haven’t yet found a cure for postprandial hypotension but can recommend dietary and lifestyle changes that can help reduce the condition’s incidence. Hyperglycemic conditions (abnormally high levels of sugar in the blood) may cause symptoms such as fatigue, increased thirst, blurred vision and weight gain. Insulin is a hormone responsible for processing blood sugar and lowering glucose levels. Dr. Jan Lei … So when you find yourself feeling dizzy after eating a meal or snack, the symptom can be puzzling (not to mention nausea inducing). Medically reviewed by Stacy Mitchell Doyle, MD. Punching bags are a great asset for at-home workouts or boxing practice. The blood vessels also tighten. Our website services, content, and products are for informational purposes only. Eating too much sugar at once can cause your blood sugar to spike which can cause dizziness. In-depth explanations of symptoms you won’t find on other sites. This sudden shift in fluid volumes and blood flow can cause temporary dizziness. I haven't eaten anything but a small can of tuna in vegetable oil and water. A doctor may also encourage you to check your blood sugar levels after you eat so that you can eat a snack to boost your blood sugar levels before they get any lower. Foods with high carbohydrate content like pizza, pasta, potatoes (chips), etc. Healthline Media does not provide medical advice, diagnosis, or treatment. What’s the outlook for dizziness after eating? Some people with conditions like vertigo or Meniere’s disease may also find their dizziness gets worse after eating certain foods. You’ll be dealing with symptoms and temporary weight gain, and they can catch you off guard if you don’t get ready for them. Learn more about relieving…, The best baby mattress is one that properly in your crib and offers a firm surface for your little one. In addition to dizziness, a person with postprandial hypotension may have these symptoms: In rare instances, postprandial hypotension can cause ministrokes. Caffeine is a stimulant and can increase your heart rate. Examples of foods known to cause migraine headaches include: Drinking caffeine-containing products such as coffee or sodas may also contribute to dizziness in some people. All rights reserved. “And the absolute most effective way to do that is to adopt a whole food plant based diet. Sometimes, with extended periods of sitting, standing rapidly can lead to dizziness due to rapid blood volume distribution. #5 Low Blood Pressure. Everything You Need to Know Before Getting a Hip Piercing, Sickled Feet: What They Are and What Dancers Can Do About Them. It’s because medical school spends only a few hours on nutrition, and only in the general sense. Go to a yoga class. I ate A LOT of sugar yesterday throughout the day, and since I woke up today I have felt kind of dizzy and lightheaded. Does anyone think that it could be from eating all of the sugar? Third-party ads or links to other websites where products or services are advertised are not endorsements or recommendations by Scary Symptoms for the third-party sites or their products or services. “High blood sugar can make you dizzy because of the physiologic response to high glucose levels,” says Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols. Since you don't have Diabetes you should be fine, sugar does not cause you to get dizzy BUT you do get dizzy when your bsl goes too low. Dr. John cuong Doan answered. Symptoms associated with nondiabetic hypoglycemia include: In some cases, this condition can be treated surgically and cured. Call 911 and seek emergency treatment if you’re having concerning symptoms that accompany your dizziness, such as: Otherwise, if you’re experiencing greater incidences of dizziness after eating, you should make an appointment with your primary care physician. Andromeda Newton™ Lv 7. 1 decade ago. Painful urination may be a sign of a urinary tract infection (UTI), sexually transmitted infection (STI), or other cause. When this happens, symptoms can include fatigue, headache, irritability, dizziness, confusion, blurry vision, shaking, sweating, and hunger, according to the Mayo Clinic. Providing easy-to-understand information about your medical concerns. If preventing and treating type 2 diabetes is as simple as adhering to a particular diet, why don’t more mainstream medical doctors push this approach? Connection Between High Blood Sugar and Feelings of Dizziness. ate 2 bars of chocolate after the other and muffins and toast earlier but after the chocolate bars i got a small headache and felt slightly dizzy coul? “The minute you put a sweet in your mouth, you get a surge of dopamine, a feel-good hormone with addictive properties,” says Amanda Bontempo, RD, a nutritionist at NYU Langone’s Laura and Isaac Perlmutter Cancer Center. Sweets have very high carbs, so they cause hyperglycemia and make you dizzy and can cause blur vision. People with high blood pressure are at risk for postprandial hypotension. What causes dizziness after eating when you’re pregnant? Postprandial hypotension is a condition that occurs after eating. These are also known as transient ischemic attacks. Eating usually helps to reduce dizziness by boosting blood sugar. Here are our picks of the best baby mattresses…, Sickled feet is a term that describes when a dancer curves their feet incorrectly. For people accustomed to SAD — standard American diet — the idea of the whole food, plant based diet will seem impossible. Could it be something greater? The feeling is subtle but its there and I feel like lying down. After consuming sugary foods or drinks, a person might feel nauseous due to a spike in blood glucose levels. Atherosclerosis occurs when your blood vessels harden, causing blood flow restrictions due to the formation of cholesterol or plaque. Those with a history of heart-related problems and those who are older may not be able to tolerate these changes in heartbeat. 17 years experience Family Medicine. If you haven’t given up sugar yet, pay close attention to how you feel after eating foods with sugar or even too many natural sugars in fruit. Ok, so I had way to much sugar today. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Initially the sugar gives you a rush which can cause your heart rate to increase, then when it wears off you might feel very tired-sleepy and maybe feel dizzy. We explain…. Milk and milk products Confectionery items … There is also something called non-hypoglycemia which Is when your pancreas releases insulin to brings those blood sugar levels down to normal but instead they drop … Dizziness usually goes away on its own. Blood sugar usually rises after a meal. But, she adds, be sure to tell someone you feel dizzy. These foods also contain artificial sweeteners that make you feel dizzy because they are mistaken by the body as real sugar and starts reacting to it. Both factors can cause a person to feel dizzy after eating. Probably too much: Sugar intake and your blood glucose level increased for a few hours that caused the headache. “High blood sugar can make you dizzy because of the physiologic response to high glucose levels,” says Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols. High blood glucose is more technically referred to as hyperglycemia, according to the American Diabetes Association. © 2005-2021 Healthline Media a Red Ventures Company. Here's what you need to know before making the appointment. In addition to nausea after eating sweets, individuals with high blood sugar may experience a host of other frightening symptoms, including extreme thirst, weakness, confusion, cramping in the legs and even convulsions. “So the result is dehydration, which makes you feel dizzy.”. It only lasted a minute or two, but I was terrified. Before I was Diabetic I … The content on this site is meant for information and guidance only, not for diagnosing or treating medical conditions. You shouldn’t ignore dizziness as a symptom because many underlying causes are treatable. Hard boiled egg and pistachios, or has low blood sugar hummus and veggies hyperglycemia according. Shift in fluid volumes and blood flow is blocked, you can eat too many vegetables and feel sick dehydrated! You ate can trigger a condition that can help resolve your dizziness the potential to cause.! Services, content, alcohol, and about 7 or 8 chocolate chip cookies very carbs... Is this more frequently instead of a few minutes different conditions and underlying causes have potential! One symptom of which is where blood sugar drops instead of increases after eating, diagnosis, or treatment lie... Causes have the potential to cause dizziness after eating sugar intake and your tryes. 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