sprained wrist still hurts after a year

They made an x-ray, told me it wasn't broken, but probably badly sprained. Our software and our Marketing Engineering staff review each answer and optimize your answers for keywords valuable to your specialty. A wrist sprain is often characterized by pain, tenderness, swelling, and stiffness of the wrist joint. Hi Matt, so sorry to hear this. No pain. Afterwards, they put my in some kind of soft cast (because I'm allergic to tape), but told me I had to start walking without crutches. Have had trouble opening jars but no pain after prior to injury and was wondering was the injury from wear and tear from all the above mentioned or would i call it a work injury as it happened the day after the 2 weeks on the saturday when i got up and day off. I would go to another doctor for an X-ray and ask for a orthopaedic surgeon to check the X-ray and speak to him about your problem. Next, bring it behind your fingers. Touch your thumb to each fingertip, one at a time. The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. But opting out of some of these cookies may affect your browsing experience. Commonly ligaments, cartilage, and tendons can be injured in " sprains". Hold for 30 seconds and perform three times on each leg. cartilage? Taking it off to shower and relieve the pressure points from the splint only and no moving it if I did. You may have pain, redness, and swelling. But, it wouldn't matter now, I would heal within a year. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. 10 /15. Common surgeries used for wrist sprains include: A mild wrist sprain will start feeling better 24 to 48 hours after you start treatment. Copyright 2016 Kareo, Inc. All rights reserved. Rosenzweig L. (2015). This article was medically reviewed by Victor Catania, MD. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thing is, I don't believe I will get answers. and elevationneeds updating, some researchers say. This means that my wrist never recovered from the Thermos injury (my diagnosis, I never went to see a doctor) . Physical therapy benefits even old wrist injuries, so long as you follow up with the exercises. Learn More Be the first to rate this post. Your wrist may feel weak or as if it could "give way" Your x-ray was clear but it still hurts. This usually occurs as a result of fatigue, overuse, or improper, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Some of the goals of physical therapy include: The wrist and arm should be functional for most activity by 8 to 10 weeks after surgery. unlocking this expert answer. A sprained wrist causes pain, inflammation, and sometimes bruising, depending on the severity of the injury (either Grade 1, 2 or 3). ", Unlock expert answers by supporting wikiHow, http://orthoinfo.aaos.org/topic.cfm?topic=a00023, http://www.aafp.org/afp/2005/1101/p1753.html, http://www.netdoctor.co.uk/health_advice/facts/sprains.htm, https://www.nibib.nih.gov/science-education/science-topics/computed-tomography-ct, http://www.assh.org/handcare/hand-arm-injuries/wrist-sprains, , , Feststellen, ob dein Handgelenk verstaucht ist, Mengetahui Apakah Pergelangan Tangan Terkilir. Strains and sprains can take up to 6 months to heal. HIRING: Full-Time Social Media Bad-A$$ & Content Creator, Why Your Numb Hands STILL Cant Feel After Over 6 Months, 8 Life Lessons from Car Baby Koas Arrival, Know Thy Pain: A Lesson in Broadcast Management, Dont Let Achilles Tendon Pain be your Achilles Heel: One Essential Rehab Exercise You Need To Know, Frustrated? REST- 24 to 48hrs. Turns out that only a small percentage of the people also have a third, the tertius. Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. Wrist sprains often result from falls, so be careful when walking on wet or slippery surfaces. Your body has to create scar tissue to repair your injury. Use caution when walking in rain or icy weather. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. He talked about some ligament higher up my ankle, the one connecting the two bones in the lower leg. Sometimes it seems to have gone completely away. How do i distiisguish if its from work or home injury? Don't "shake it off.". Wrist or Hand Hairline Fracture. All patients must agree to this before using. Wrist sprains can happen to anyone, not just athletes. Repeat two or three times a day. (FWIW, my symptoms were exactly like yours). Hi, Would appreciate advice please. My therapist said he wanted to do some more digging into fixing this tendon, since he had never encountered it before, but he suggested shockwave therapy, and some physical therapy. The best treatment plan depends on the severity of your sprain. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely. Wish that worked. No. After a few weeks, I would do wrist curls and other lighter exercises to strengthen it, while wearing an ace bandage. Heres how: Wrist sprains are categorized based on their severity. Of course, when that happens, I will go back to the belgian doctor, but I have no idea 1. what's wrong with my ankle and why I still have this much pain, and 2. what I could do next. See a doctor. All there is to comment on. I have severe, constant pain in my thumb that has worsened over the past 24 hours. Definitely see a specialist and good luck! Hi Jayne, I assume this is for disability purposes? It happens when one or several bones in your wrist crack or break. When it happened my two toes next to the big toe were swollen and very sore. A grade III sprain - completely torn or ruptured ligament. A sprained wrist is an injury to the ligament and is fairly common in athletes. This cookie is set by GDPR Cookie Consent plugin. You would be best served to see an. By using our website, you consent to our use of cookies. A fracture is a break in one of the eight small wrist bones. A person can sprain their wrist through sudden movements, by falling, or during contact sports.. Treatment Wrist Sprains Access additional causes, symptoms and treatment information. Grade 1 wrist sprains are mildly painful and the pain is usually described as a soreness that can be sharp with movement. It's still bothering you all this time later. To treat a sprain, start with ice. So I had to go back to my physical therapist. Computer work, daily PT work provokes also but this cant be avoided. Since inflammation is a common symptom of sprained wrists, your wrist might also look slightly thicker and puffy compared to your uninjured wrist. The scapholunate ligament that connects your scaphoid and lunate bones is the most commonly sprained ligament. Ligaments are bands of tissue that attach bones at a joint. Shockwave Therapy: Evolving the Treatment of Chronic Pain. We use cookies to make wikiHow great. Visit the SA Department of Healths website for COVID-19 updates:www.sacoronavirus.co.za. Place the bandage between your thumb and pointer finger. An elbow sprain can occur when your arm is quickly bent or twisted in an unnatural position. 9 out of 10 of our patients (all who have been to at least 3 docs before) have never been told what adhesion is. I will indeed ask my GP to send me to another hospital to get an x-ray, and see what they say there. With mild injuries, stiffness is normal once the ligament begins to heal. Some of these ligaments are more prone to injury than . severe pain. How long should i immobilize a low grade wrist sprain ? Wrist and thumbs primarily. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. It can After a fall type of injury you can injure your wrist. Wrist strain, sprain, tendinitis. Until the wrist has healed, it may be hard to move or use the wrist and hand for normal tasks and activities . Ask MetaFilter is where thousands of life's little questions are answered. You should feel this stretch in your back leg's calf muscle. Left thumb just said ouch. There they said I had also pulled/torn a tendon, and that's why I was still feeling pain. bones? Cover it with a towel before you put it on your child's wrist. Research source You can sprain your wrist during accidents like slipping on ice or tripping over an object. 2. Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. (Ps I was trying to add a picture of my ankle showing where exactly it hurt, but it won't upload it for some reason.). For a mild sprain, you can take nonsteroidal anti-inflammatory drugs (NSAIDs) to help the pain. If you have a broken hand, a doctor is the best person to diagnose and treat it. A wrist sprain is a common injury, particularly in work and athletic environments. I don't have time to go to the doctor or get an X-ray.". Wrist sprain or fracture? The cookie is used to store the user consent for the cookies in the category "Performance". Its also called a wrist fracture. Keep it elevated and iced. Well apparently a lot more than them.). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Arthritis is a condition in which the cartilage on the ends of bones breaks down, causing pain, swelling, and stiffness in a joint. 7 years ago, And the doctor that told me "there's nothing there" was somewhat right too, because normally there isn't. Our website services, content, and products are for informational purposes only. Sprained Thumb Thumb sprains are common injuries where a ligament stretches or tears within your thumb joint. Stay informed! Wrist sprains are common during snowfall or ice storms. What was your diagnosis?? Feb 23, 2023. Repeat wrapping diagonally across your palm, creating a crisscross. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Doctors typically provide answers within 24 hours. I would recommend specific exercises to strengthen wrist or use gloves to support the wrist while lifting. Sometimes wearing a brace from the drugstore or wrapping your wrist with a bandage can help with swelling and make it feel better. the injured area is swollen or bruised. By clicking Accept, you consent to the use of ALL the cookies. Repeat in the opposite direction, bending it down and forward. Wrist fractures can occur with a fall on an outstretched arm, or a forceful impact such as a car accident. Anyway, since they now know what problem it is (where the tendon is attached to my bone it's irritated or damaged), they hopefully can fix me. Sprained wrists are a common but very painful injury to the ligaments in a person's wrist. Sprains are stretches or tears of ligaments, the bands of connective tissue that join the end of one bone with another. For potential or actual medical emergencies, immediately call 911 or your local emergency service. It turns out I have a. March is Steering Committee election season! I strengthened it but it didn't help the pain. If your wrist injury is left untreated it can lead to long term effects. An errant pitch, collision with another player and a dive to the ground all can result in a finger or wrist sprain (ligament injury), a fracture (broken bone) or dislocation (a bone slips out of . This will immobilize your wrist as it heals. These cookies ensure basic functionalities and security features of the website, anonymously. Alternate 20 minutes on and 20 minutes off. Board Certified Family Medicine Physician. Grade 2 which is more moderate can take between 6 and 12 weeks to heal. Thank you! posted by rada at 10:31 AM on July 15, 2013 [ 1 favorite] Thank you all for responding. The cookie is used to store the user consent for the cookies in the category "Other. Limit application of ice or heat to 20 minutes at a time. Damage occurs to the ligaments supporting the joint at the bottom of the thumb. A wrist sprain can be defined by one of three grades. Second, inflammatory diseases such as rheumatoid arthritis or lupus can cause wrist . Wrist sprains often occur from a fall or forceful twisting. It typically hurts when you try to move the wrist, grasp objects (especially heavy objects), or with twisting motions. In some cases, the ligament might separate from the bone. There is new swelling, a lump, or redness around the wrist, which are signs and symptoms of infection. By using our site, you agree to our. Hold a light weight, like a 2-pound dumbbell. This is the most serious type of wrist sprain. 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