Likes. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Now how about the other answer for transparency? (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . The other 3 are just aerobic miles. Trying to bring the Kona World Championship back to home soil. Endurance Lives Here. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Thats the best front end Ive ever used because its just so aero and so easy to use. ST: How much training do you do inside? Maybe he and Lionel can coach each other since theyre in the same city . And my first high end mountain bike was a Gary Fisher, which was owned by Trek. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. On his love for triathlon: I love the sport. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Everything has been super-structured, disciplined and focussed. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Long: I remember my first bike being a Trek. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. I don't want to get into the diet thing as it is like arguing religion. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Not recovering IT Band Friction Syndrome!! Sam: Well, I had two terrible IM performances. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Sam Long's Tweets. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Ive loved embracing the process and the journey. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Sam Long: Its turned into some of both. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Youre an icon if you can ride for Trek. Twelve races, I kicked it off with the first race of the season there in Miami with a win. ST: How is the setup going with the new bike? Any Canadians with/had a hip labral tear here? Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. And 70.3 has less of an effect than IM. Sports Hernia/Inguinal Disruption Surgery. Its all those things combined. November 24, 2022. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Daily Workout & File Analysis. I guess its maybe not even just in triathlon, but in any sport. https://www.youtube.com/watch?v=-oVami1uT7Q. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I didnt care one bit what anyone else was doing. [, Re: Sam Long coaching change [Sub17Project] >Loyal, trustworthy and responsible he has the ability . '23 Continental Championships. You have to be outspoken in my opinion. I am open to any relocation or remote work including on a . And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. @gozwift. sign up for Outside+. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! His recent silver at Kona confirms this. Just with a new prototype extension. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Abu Dhabi, United Arab Emirates Start Lists. By entering your details, you are agreeing to our terms and conditions and privacy policy. If I miss your communication I'll get back to you as soon as I can. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. My first high end mountain bike was a Gary Fisher, which was owned by Trek. I normally dont really feel like I need to tell people my goals. B.A. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. '23 World Cups. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. It is likely one is either riding over or under their ability level. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Then take a break for 3 weeks and re-assess things. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. I am trying to make sure I can connect and give the fans and people a look into my life. You can unsubscribe at any time. He cites his biggest competition by name. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. I think Sam points out he wants a more scientific approach? Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Spin Instructor. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. I usually start my day with some type of cookie. Create a personalized feed and bookmark your favorites. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. He announced he's self coaching in the Indian Wells recap video. Calf muscle pull or tear? 2023 Americas Triathlon Cup La Paz. '23 Major Games. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Sam: I do very little. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. [, Re: Sam Long coaching change [WhittleFit] And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I was suffering at the point and worried about fading. Sam Cardona. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Against all odds, she made it happen Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Image courtesy of Leanne Handreck. Triplet. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . I had thought it would be Jan, Lionel, Me. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Its turned into some of both. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Ha, definately some recognisable footsteps there. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Sam Long, at age 26, shows a bright future for American long-distance racing. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Hip Labrum Repair - How long did yours last? Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. He has been coaching triathlon and other athletes for over 9 years. Date of birth. ST: What about low points? Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Long is amped for the opportunity to join Trek -- an American racing for an American brand. Thats what I want to do, and I want Trek to be a part of that journey. Popular Stories Right now 03 Mar, 2023. transition-DOT-area-AT-slowtwitch-DOT-com. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Should You Use a High-Carb Fueling Plan All the Time? The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. I was really focused on the swim, particularly at the start. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Why do you think your level of openness is uncommon among many triathletes? Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. The official 2023 Football Roster for the Colorado Mesa University Mavericks Train smarter, race faster, and crush your tri goals. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. If he is going to "self coaching", that is going to be another step that is not forward. Is that an extension of your personality, or is part of it self-motivational? A course like that really doesnt suit riding in a group even if saving some energy. In a lot of ways, its a status. I didn't take his video as he was going to be self coached full time. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. An Instagram post read: The BIG news is out! With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Whats interesting is, I would actually describe myself more as quietly confident. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Broad experience of sports event management, tutoring and mentoring. How? USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. The following transcript has been edited for clarity and length. I am from Finland but live in Lisbon, Portugal. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Long: I dont know. The men's field set to compete at Clash Miami this year is, in a word, stacked. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. I just had a bad day. Saw his YouTube and wasnt surprised by this. I put the races so you can verify. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Sam: Thanks for having me on. We can't wait to watch him take on the world in 2022. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. At times social media and YouTube is hard to get all the right details to come together. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Interested in @samgolong's Tweets? Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. No BS excuses. Its meant to be my bike. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. I've seen clues but nothing certain. The other runs are either off the bike or standalone but all around 7-minute per mile pace. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. I love to be outside, see new areas, explore new places and do it in different ways. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Tweets & replies. There have been low points for sure, but its all unfolded faster than I thought it would. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. [, Re: Sam Long coaching change [ericlambi] Long doesn't hide his confidence. Im kind of done with A, B and C races if Im on the start line, Im there to win. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. 2023. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. The paint job I got, its beyond amazing. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam set a new KOM on the Mt. Kent State, Rider, Central Michigan . At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Not to mention the COVID19 pandemic, a Mt. But Treks newest triathlete is anything but a throwback. When he wins, he shows his joy. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Mea culpa. Sam: The Collins Cup was a great event to build up the sport. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. [, Re: Sam Long coaching change [Diabolo] 2023 World Triathlon Para Cup Abu Dhabi. We can do it after, and then I focused on myself. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed Slideshow I also think that it is a terrible decision. go tubeless they said it will be fun they said. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . 6 runs a week all in singles with 1 workout day and one long run. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. But a period of rest and recuperation is now on the cards for him. Swimming is not yet on the radar. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. All I can say in return is Hello, Herbert. ST: A dessert every day? It feels a little like racing in his own backyard. ST: Recently you added a few new sponsors, including a new bike sponsor. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. But it looked that you left it all out there. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Long: It was great. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. I think I meant a dessert after every meal. 03 Mar, 2023. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. On the bike, I had to do a lot of work early on to get a good position. In a lot of ways, its a status. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position.
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