RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . What happened to Mike and Ray Mentzer? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Bodybuilding was a lot healthier then. And Whitley achieved that without the help of creatine. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Number of Bodybuilders Using High Intensity Training. What muscular biceps and full triceps he possessed. Again, he was judged an easy winner. He was at rep 15 and Arthur walked into the gym with a couple of people. In actuality, Rays diet was largely composed of carbohydrates. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. All rights Reserved. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Mike eventually decided to call it a day and go to bed as exhaustion set in. Ray had become a full-time competitor by the age of 23. In his first bodybuilding contest, he met the winner, Casey Viator. I dont know what went wrong., New High Intensity Training Book Differences. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Squat Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. There are a few in that category today, but there werent any in 1983. Breakfast. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. The New Bodybuilding for Old-School results is sold out, but we can point you toward . In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Leg Curls . Take the hips and thighs as an example. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Ray noticed physical changes in him that soon produced results. Exploiting indirect effect can become the key to excellent, even startling, gains. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Everyone involved agreed that this was a doable arrangement. He consumed more than 60% of his daily calories as carbohydrates. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. He was always clear about his goals and diligent in pursuing them. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Do you want to As a bodybuilder, your goal is to increase your muscle mass. What I see is experimentation and progression in both methods and teaching them over time refinement. Legs. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Joness personal form when he trained himself was impeccable. Targeted to fitness and bodybuilding press, newsletters, and Web sites. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. HGH . Ellington Darden: Yes thats precisely what we were thinking. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. What was Ray Mentzer's arm training routine? Rest 2 to 3 minutes Undergrip row It felt like we were in the middle of an old-fashioned tent revival. He was frequently up for a hard workout. I can now see why! Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. One day, Martina Navratilova, the famous tennis player phoned. Rodale is the best of the bunch. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Similar things can be said of delts, calves and abs based on the same principle. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? I would love for it to be wrong, but hey, it might be right. As well I found him very bias towards AJ, as in he was never wrong. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Bent Over rows Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday But they can be fairly close and still very significant. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. bussard_collector 1 yr. ago. She had promised to help me later with my tennis serve. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Pull downs - 1 x 8 reps He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Answer: Mike trained very, very intensely as did Ray. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Rodale also is behind a number of magazines, such as Mens Health and Prevention. Hutchins and I both has access to weights through the school system. This can be carried to a logical extreme. Cooper, answering a question, knocked strength training. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. . Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Here is where indirect effect comes in. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. And laugh all the way to the big-shirt store! Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. . Mentzer joined the US Air Force after graduating from High School. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Drew Baye: When Jones trained someone, was he a stickler for form? Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Fred, Im grateful that Ive spent as much time as I have with both Jones and Hutchins. There were several times when he appeared to be interested, but it quickly faded. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Promoted with an extensive Internet media campaign. Mike & Ray Mentzer - In the Gym. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". We never heard from him. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Who is Paul Johansson? This is where his training progressed. 2022 Sugar Zam. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Leg Curl Breakdown (one drop in weight) But Ken often strength trained with the team and was significantly stronger than the top players. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. He and some other guys would perform squats for hours on end. After visiting the doctor for a checkup in 1999, Ray got some bad news. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. All the other HIT books eventually have you performing split routines. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). That question will go down in history with Who really killed JFK? Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. He sort of reminds me of the character John Wayne played in his old western movies. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. One of the greatest bodybuilders of his time was Ray Mentzer. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Ellington Darden: I certainly think timed static contractions have value. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Hutchins was going to ease over and take a seat beside Cooper. By age 15 he weighed 165 pounds and could bench press 370 pounds. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. I guarantee . The materials are provided "as is" and without warranties of any kind either express or implied. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. He achieved the same in the AAU Mr. America competition one year later. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Serves coffee strong enough to stand an elephant on its ear. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Another option if someone wants to train more frequently is to follow a split routine. Bodybuilding Titles Won Is there anything Im missing here? I never attended because I worked at a club. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Mentzer's dedication never wavered. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Mentzer wrote several books about weight training. Chin One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Ellington Darden: Yes he was. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. that would be a real eye-opener. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Ray was able to develop his body significantly during this time. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. As you can see, my book is distinct from the others. I believe that after you read The New High Intensity Training, you will be too. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Let's start by acquainting them with you. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Important, you must have a clock or a watch with a second hand that you can place in plain sight. This website uses cookies to improve your experience while you navigate through the website. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Gday Drew Terms of Use - Disclaimer - Privacy Policy. With one leg.. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. He consumed high-quality dairy, chicken, and beef as sources of protein. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. I disagree with Darden that theres a strike against isometrics vs negatives here. But it was no use. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. There is a lot of research on microtrauma and hypertrophy. With Arthur Jones Supervision, a Little Goes a Long Way. Harder, briefer exercise helped create larger, stronger muscles. Ray Mentzer had a different viewpoint. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Also, Im in the process of updating my Web site, which was called Classic X. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Likewise, the indirect effect ought to be greater as well. Reverse curlStage reps In my mind, Im thinking . McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Make them alternate days, and try to rest on your off days. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Because thats now my age and someone needs to write sensibly for this group of men. "Many bodybuilders sell themselves short. . But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. . Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Upright Row I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Rest 2 minutes Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. (By the way, I agreed with Mikes assessment.) I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Ellington Darden: I have a couple of projects in the formative stages. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Chest & Back. Incline dumbbell fly (5 sets, 8 reps) 2. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. I think back then they relied on blood,sweat,tears more than juice,which sadly . Shoulder presses, declines, inclines, pull-downs, curls, etc. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. CrunchBreakdown (one drop in weight) Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Press Behind NeckStage reps When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. It's part of bodybuilding legend how the squat affects overall body strength and size. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Today, I live approximately 25 miles from Ken. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001.
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